Return to La Grange home page
 
 
 
TRIPLEPOINTSTUDIOS
 

back to News & Articles

Mike G's OFF-season training guide
STEP 1: Cut a hole in a box (just kidding)
STEP 2: Stop riding
STEP 3: Stop shaving legs
STEP 4: Buy beer
STEP 5: Drink beer
STEP 6: Wait until leg hair has grown approx. 3cm (see fig. 1)
STEP 7: Resume riding
Leghair
Figure 1. Maximum leg hair growth (recorded after two months' inactivity)
TRIPLEPOINTSTUDIOS

 


Velo Club La Grange

Velo Club La Grange is one of California's largest and oldest cycling clubs with over 400 members nationwide. The club was founded by Raymond Fouquet in 1969 and fields one of the top amateur racing teams in the United States. Past members include a Tour de France stage winner, an Olympic gold medalist, and numerous U.S. National and California state champions. La Grange is the recipient of the USA Cycling 2007 CLUB OF THE YEAR award.

La Grange promotes a doping-free competitive environment. Elite racers sign the U.S. Anti-Doping Agency's 'Athlete’s Pledge for Clean Sport & Fair Competition'. La Grange has arranged to have a cardiac screening and assessment provided to Club members and elite racers for no out of pocket expenses.

Along with the Club's dedication to bicycle racing, the club welcomes new and inexperienced riders with a passion for cycling. La Grange is very active in the cycling and fitness communities. Our continuing public policy work with state and local government has led to major improvements in safety for all users of California roads. In addition, the Club has partnered with the Association of Blind Athletes and Meals on Wheels and sponsors an annual scholarship with the help of the Union Bank of California. La Grange enjoys the financial support of several corporations committed to promoting healthy and active living including Kahala Corporation.


501(c)(3) California Non-Profit Public Benefit Corporation 95-4000746
United States Cycling Federation Number 1232

 

Home : News : About : Racing : Rides : Events Calendar : Gallery : Sponsors : Newsletter : Links : Contact Us : Clothing : Public Policy : Advocacy

©2000-2008 Velo Club La Grange.
Questions? Comments? Please email us.