
|
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Fri
1/1/10 |
Friday,
January 1, 2010
11th
ANNUAL
SANTA MONICA TO OXNARD NEW
YEAR'S DAY RIDE
77 Miles
Robert
Nam provided the following information.
8:45 AM MEET
9:00 AM START |
San
Vicente & Ocean Bl
(click
here for map)
|
| Mostly
flat terrain with a few rollers and occasionally wind.
Pace is whatever you want to go - someone will join
you. Ride up the coast to Las Posas Road (this is
where PCH turns into a freeway - exit at Las Posas
and turn left, cross the overpass and then back onto
PCH back to Santa Monica. |
- One of the few days where there's very
little traffic. Best time to enjoy scenic Malibu ocean
view ride!
- In the last few of years the group
has swelled to 150+ riders so please be mindful not
to bunch up on PCH.
- Try to ride only 2 abreast. If you're
not comfortable riding in packs, please go to the back
of the group.
- This is a 'free' ride and everyone
is expected to be responsible for their own safety when
riding with the group.
- PLEASE PLEASE: if you plan to ride
at the front please keep pace above 20 mph so the pack
doesn't bunch up. If you plan to start with us but do
a different loop or shorter loop DO NOT TURN AT THE
FRONT! this will only cause confusion and probably a
crash. turn off at the back of the pack.
STOPS
- First stop to regroup is Trancas for
water, restrooms, etc. at the Chevron station (if you
prefer to continue without stopping, please go to the
back and wait til everyone turns so you don't take people
with you who may have to stop).
- Second stop to
regroup is at Las Posas bridge before turning around.
SAG - No sag year so please carry
all necessary items to be self sufficient. there's plenty
of places to stop for water, food, etc but you should
carry spare tubes, pump, etc.
thanks and hope to see everyone on the
road!
robert
ps - no ride if it rains
|
Fri
1/1/10 |
Friday,
January 1, 2010
ANNUAL
MT. WILSON NEW
YEAR'S DAY RIDE
click
here for the story
80, 60, 50 or 30 mile options
Big Tujunga Canyon to Angeles
Forest Highway then to Angeles Crest Highway, and hopefully
Red Box Road to Mount Wilson.
Bring cold weather
gear
| 9:00 AM |
Home of Steve & Tara Nix
click
here for map
7122 Shoshone Av, Van Nuys
818-345-1590 call for more info.
1 block south of Sherman Way, 2
blocks east of Whiteoak
|
| 10:00 AM |
Foothill Bl & Mt. Gleason
Rd, Tujunga
Jack In The Box restaurant |
|
Fri
1/1/10 |
Friday,
January 1, 2010
ANNUAL
PCH
(O.C.) NEW YEAR'S DAY RIDE
Long Beach to Dana Point,
then inland for the 90 mile option.
This ride often has
over 400 riders.
| 7:55 AM |
Belmont Shore (Bay Shore Av &
2nd St)
The ride picks up a large group
of riders as it goes by the Long Beach/Alamitos
Bay Marina and turns south from 2nd Street onto
PCH.
|
| 8:00 AM |
Long Beach/Alamitos Bay Marina
The Marina is a good place to park
and catch the ride. Many people start here since
there is ample parking. Click
here for a map.
Click
here for detailed route info.
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Wed
1/06/10
|
Wednesday,
January 6, 2010
6:00 pm – 10:00 pm
TRUYOGA AND SPA
would like to cordially invite all La Grange members to
a free power yoga class followed by tea and refreshments.
Schedule:
7:15pm
– 8:45pm Power Yoga Class w/ Dan Ward (All levels)
9:00pm
– 10:00pm Tea & Refreshments
While you are here, please
feel free to tour TriFit's newest addition… TriFit
Performance Center , a state-of-the-art, USAT Certified
Performance Testing Center that offers United States Training
Center quality testing.
TriFit Performance
will offer:
Metabolic and VO2
Testing, Blood Lactate Testing, Altitude Simulation &
Training, Physical Therapy, Swim Testing & Alalysis,
Bike Fits, Cycling & Pedal Stroke Analysis, Run &
Gait Testing and Analysis, Body Composition Analysis,
Nutritional & Wellness Analysis, and Women's Specific
Training.
LOCATION: 2425 COLORADO
#119 (TruYoga) and #B14 (TriFit Performance)
SANTA MONICA
, CA 90404
(INSIDE THE
YAHOO CENTER AT THE PALM COURT ).
PLEASE R.S.V.P. TO
TODD LARLEE VIA EMAIL AT
todd@trifitla.com or
VIA PHONE: 310-829-2227
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Tue
2/02/10
|

SPECIAL
RECEPTION JUST FOR LA GRANGE MEMBERS
6:00
PM TUESDAY February 2, 2010
Herbalife Offices at LA Live
800
W. Olympic Blvd, Suite 406, Los Angeles 90015
The Club has received
an invitation to a special reception just for club members
at the international headquarters of La Grange’s
new title sponsor, Herbalife next week, Tuesday, February
2nd, at 6pm. Most of you understand the importance of
making a good first impression, so this is our chance.
Getting as many Club members as possible to attend is
our opportunity to show Herbalife the level of enthusiasm
and commitment we have for the sport of cycling and our
sponsors.
Herbalife CEO Michael
Johnson will be in attendance and will make a brief presentation
about the company and its plans moving forward including
how cycling is an important part of Herbalife's plans.
He is an avid cyclist and a great supporter of the sport
we love, so it is important to show him and his team at
Herbalife that we really value their commitment and belief
in La Grange.
The offices are located
within LA Live directly across from the Staples Center
in downtown L.A (click
here for directions in PDF format). If you have not
been down there, it is a pretty great entertainment destination
in its own right that is worth a look. We do need to provide
an approximate head count so please RSVP
to Marco Fantone at your earliest convenience so we
can relay that information. I hope to hear from many of
you and to see you there.
Please contact Marco
Fantone or any member of the Board of Directors if
you have any questions.
Thanks and we look forward
to your attendance Tuesday night!
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|
Mon
2/08/10
|
La
Grange Night
at Helen's
7:30
PM
Monday,
February 8, 2010
Velo
Club La Grange members only please
| Pro Purchase:
|
Bontrager TIRES &
TUBES
Bontrager WHEEL SETS
Shimano WHEEL SETS
Shimano SHOES (R310 & M310)
ENERGY DRINK
GU ENERGY GELS
Giro HELMETS
Giro EYEWEAR
Look PEDALS
Shimano PEDALS
many more special deals for La Grange
members will be available.
|
La
Grange members racing for other teams
are not eligible for special deals.
 |
Purchase
THE GIFT DVD
A
tribute to La Grange founder
RAYMOND FOUQUET
|
2501
Broadway, Santa Monica 90404.
CLICK
HERE for map
Additional
parking available next-door in corner lot and 1
block west on Park Drive
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|
Wed
2/10/10
|
La Grange Board Meeting
6:50 PM
Offices of Pfeiffer Thigpen,
FitzGibbon & Ziontz LLP
233 Wilshire Boulevard, Suite
220
Santa Monica, CA 90401
Metered parking available in
public parking structure next to Michael's Restaurant on 3rd
Street
Club members in good standing
may attend the meeting.
Please notify the club secretary,
Joanne Ratinoff,
at least two (2) days in advance by email
at jratinoff@fglegal.com. |
Fri
2/26/10
|

2010 Spring Clothing Order Deadline
Friday, February
26, 2010 |
2/22/10
through
3/08/10 |
Call for Nominations for
Directors
Self-Nomination Period
Nomination
period begins February 22, 2010 and
ends at 6:00 PM on
March 8, 2010.
Five (5) board seats to be elected in this
cycle. Each board candidate will self nominate and must submit
a Nominating Statement to qualify for the ballot. The
Statement must explain the candidate's experience and
qualifications and reasons for seeking election to the board.
There is no limit on the length of the Statement, but brevity
and conciseness is encouraged.
Click here for information on Board of Directors Elections
|
Sat 3/27/10
|
La
Grange Track Day & Clinic Saturday,
March 27, 2010 11:00 AM - 1:00 PM
Encino
Velodrome
-
Road
bikes are allowed!
- Intro to track for newbies
- Clinic on standing starts and technique by
sprint specialists Quinn Hatfield and Doug Northcutt
- Paceline practice
- Timed 500M TT Practice in preparation for
La Grange Cup Race #1 on 4/3
- Free to current La Grange members. To renew
your membership, click
here
- Korean BBQ and Pizza
|
| |
Race #1: 500 meter SPRINT
2010 La Grange Cup Series
3:00 PM - 5:00 PM Saturday, April 3, 2010
Encino
Velodrome Road
bikes are welcome! Click here to register
Categories:
-
Women 1/2
-
Women 3/4/Open
-
Women Masters 50+/60+ (could be split depending on level of participation)
-
Men 1/2/3
-
Men 4
-
Men 5/Open
-
Men Masters 40+
-
Men Masters 50+
-
Men Masters 60+
-
UCLA Team Men*
-
UCLA Team Women*
Prizes: 3-deep per category Category winners will receive a bottle of wine from Domaine 547 For La Grange members only: Fastest time wins a $300 9-Course Chefs Tasting menu with wine pairings for two people at Hatfield's Fastest sub-38 second female time wins a $300 case of Chateau de Maltroye Chassagne-Montrachet A.C. (2005) Custom La Grange Cup Sprint Jersey for Fastest Men's Time Custom La Grange Cup Sprint Jersey for Fastest Women's Time Rules:
-
500M Standing Start Time Trial (two laps from the pursuit line).
-
Each rider will be held by two holders.
-
Chief Timer will count down from 5 seconds.
Timing:
-
There will be three timers.
-
If there are any discrepancies, the middle time will count as the official time.
-
Ties are broken by riders' second best time, then third best time.
-
If there is still a tie for a top category time or overall best time, there will be an additional runoff heat.
Points for Category General Classification:
-
7
-
5
-
3
-
2
-
1
Participation - 1
Points for Overall General Classification:
-
10
-
9
-
8
-
7
-
6
-
5
-
4
-
3
-
2
-
1
FAQ: Q. What does it cost to race? A. Just three easy payments of $0.00. Q. Will road bikes be allowed? A. Yes. Q. Is shifting allowed? A. Yes. Q. What if I get a flat? A. You may get one do-over if you experience an equipment failure or crash within the first lap. Q. I've never been on the track. Will there be a chance to practice? A. Yes. There is a La Grange Practice Track Day and Clinic on March 27, one week before the race. Sign up online.
Q. Will track bikes have an advantage over road bikes? A. Doubtful. A road bike will allow a rider to start in a small gear if desired. Q. Will aero equipment make a difference? A. Not as much as Race #2. Helmet and wheels may save a tenth of a second. Q. WTF? 500M is a long distance to sprint! What happened to flying 200M on Westchester Parkway? A. A standing start 500M TT at the track was chosen for safety purposes, distance and timing accuracy. Q. What happened to a separate Men's Category 3? A. Most of the 3's were faster than the 1/2's last year. We wanted to level the playing field. Q. What category should I choose if I plan to upgrade during the season? A. Whichever category you prefer! Q. Do you need volunteers? A. Yes! We need holders which we can all rotate doing, but especially two Timers in addition to Bill Mock. Q. Who can participate? A.
Any current La Grange member (or UCLA Cycling Team member for the UCLA
categories) in good standing. To renew your membership, click here: http://lagrange.org/membership_renewal.htm. *Members of the UCLA Cycling Team can participate in the UCLA Team categories and are eligible for category prizes.
|
Wed
4/21/10
|
La Grange Board
and Club Meeting
7:15 PM
Yahoo Center Food
Court
2425 Colorado Ave.
Santa Monica, CA 90404
Parking available
on Broadway across from Helen's and underground in the
center and get validated at Tri-Fit.
All club members in good standing
are encouraged to attend.
Please rsvp to
Jay Slater
simnsez@aol.com so
we may order enough food.
Agenda
-
Call to Order
-
Welcome to Club Members Present
-
Introduction of Board of Directors
-
Open Forum for Club Members Comments
and Ideas
-
Positions Needing Club Members to
Help (Committee Chairmen)
-
Racing Program Update
-
Brentwood Grand Prix Update and Call
for Volunteers
-
Treasurer’s Report
-
Amgen Tour and La Grange
Participation
-
New Business
-
Adjournment
|
Sun 5/16/10
9:00 AM |
La Grange Cup Race #2
2010 La Grange Cup Series Sunday, May 16,
2010
Trancas to
the Rock 20K TT
Results |
Wed
5/19/10
7:00 PM |
La
Grange Board and Club Meeting
Yahoo Center Food
Court
2425 Colorado Ave.
Santa Monica, CA 90404
Parking
available on Broadway across from Helen's and
underground in the center and get validated at Tri-Fit.
All club
members in good standing are encouraged to attend.
Agenda
-
Call to Order
-
Approval of last Board/Club meeting
minutes
-
Website/La Voix Committee Briefing
and Status
-
Racing Committee Briefing and Race
Program Report
-
Sponsorship Briefing and Formation of
Sponsorship Committee
-
Membership Committee
-
Clothing Order Status
-
Brentwood Grand Prix Update and
Status
-
Treasurer's Report
-
Upcoming Events Status
-
Vote on Proposal by Bob Rasner for
waiving annual membership fees for consecutive 20
year members
-
New Business: Open to members to
address Board
|
Sat
5/22/10
10:00
AM -
4:00 PM |
La Grange
at iCycle
Santa Monica Main Library
601 Santa Monica Blvd.
Santa Monica, CA 90401
The Santa Monica Public Library will be partnering
with other City departments and local businesses and
organizations to create a fun-filled day which
incorporates all aspects of bicycles and cycling.
The festivities will include workshops,
demonstrations, bicycle registration, and entertainment
for the whole family. Bike Valet service will be
available for all riders.
|
Sun
5/23/10
|
La Grange Party at
the Rockstore
Tour of California,
Stage 8

|
Mon 05/31/10 |
MEMORIAL DAY RIDE
MONDAY, MAY 31, 2010
8:00 AM
Peet's Coffee & Tea
11750 San Vicente Blvd,
Brentwood
IN MEMORY OF
Fallen Riders
and the following La Grange members:
|
NAME |
Year of Death |
Robert Van Hove one of the
founders of La Grange |
1976 |
|
Kellie Wilson |
1994 |
|
Andy Sak |
1997 |
|
Debra Goldsmith |
2001 |
|
Garrett Lemire |
2003 |
|
Scott Bleifer |
2005 |
|
Jorge Alvarado |
2010 |
THIS
RIDE IS OPEN TO ALL CYCLISTS
ROUTE
- Depart Peet's Coffe & Tea
at 8:00 AM
- SAN VICENTE TO OCEAN
- South to PALOS
VERDES
- Via DEL MONTE
- Optional GOLF
COURSE LOOP -
Donut Hole
|
|
|
Sun
6/6/10
5:00 PM |
La Grange
Clothing Pickup at
Peet's
Spring Clothing Order Pickup
11750 San Vicente Blvd.
Los Angeles, CA 90049
|
Wed
6/30/10
7:00 PM |
La
Grange Board and Club Meeting
Yahoo Center Food
Court
2425 Colorado Ave.
Santa Monica, CA 90404
Parking
available on Broadway across from Helen's and
underground in the center and get validated at Tri-Fit.
All club
members in good standing are encouraged to attend.
-
Call to Order
-
Welcome - Sign in sheet
-
Approval of last Board/Club meeting
minutes
-
Bleifer Fund (Howard Krepack)
-
Raymond Fouquet Brentwood Grand Prix Update
(Jay Slater)
-
Sponsorship Committee Update (John De
Rago)
-
Clothing Committee Update (John De
Rago)
-
Race Program Update - 2010 Racing
Budget (Stu Press)
-
Survey Update (Larry Goodman)
-
Membership Committee Update (Marc
Thomas | Seanne Biggs)
-
Website and La Voix Committee Update
- (Richard Kim | Seanne Biggs)
-
Treasurer's Report
-
Introduction Jennifer Klausner -
LACBC
-
New Business: Open to membership
|
Sun 07/04/10 |
INDEPENDENCE DAY RIDES
SUNDAY,
JULY 4TH
Option 1 - 8:00 AM
Nichols Ride
Corner of Westwood and La
Grange (route
map)
________________________
Option 2 - 8:00 AM
Peet's Coffee & Tea 11750 San Vicente Blvd,
Brentwood
ROUTE
- Depart Peet's Coffe & Tea
at 8:00 AM
- SAN VICENTE TO OCEAN
- South to PALOS VERDES
- Via DEL MONTE
- Optional GOLF COURSE LOOP -
Donut Hole
Both rides open to all cyclists
|
Sun 07/25/10 |
Le Tour de
TriFit
Sunday,
July 25th, 1:00-5:00 PM
TriFit Club and Studios is a proud sponsor
of Velo Club La Grange.
Join us for a FREE Clinic and Learn the Keys to Enhance Your
Athletic Performance.
Following the lectures, there will be food, Q&A and full
expo with bike fitting demo, run gait analysis, testing
demos and viewing of the final stage of the Tour.
RSVP at
http://leTourdeTriFit.eventbrite.com
*4 CEUs available for USAT coaches- $100*
TriFit Performance Center in the Yahoo! Center
2425 Colorado Ave., #120
Santa Monica, CA 90403
Free Underground Parking
|
Sun 07/25/10 |
La Grange New Member
Meetup
Sunday,
July 25th, 6:00-8:00 PM
Bar*Food
12217 Wilshire Blvd.
Los Angeles, CA 90025
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Velo
Club La Grange
Velo
Club La Grange is one of California's largest and oldest cycling
clubs with over 400 members nationwide. The club was founded by
Raymond Fouquet in 1969 and fields one of the top amateur racing
teams in the United States. Past members include a Tour de France
stage winner, an Olympic gold medalist, and numerous U.S. National
and California state champions. La Grange is the recipient of
the USA Cycling 2007 CLUB
OF THE YEAR award.
La
Grange promotes a doping-free competitive environment. Elite racers
sign the U.S. Anti-Doping Agency's 'Athlete’s Pledge
for Clean Sport & Fair Competition'. La Grange has arranged
to have a cardiac screening and assessment provided to Club members
and elite racers for no out of pocket expenses.
Along
with the Club's dedication to bicycle racing, the club welcomes
new and inexperienced riders with a passion for cycling. La Grange
is very active in the cycling and fitness communities. Our continuing
public policy work with state and local government has led to
major improvements in safety for all users of California roads.
In addition, the Club has partnered with the Association of Blind
Athletes and Meals on Wheels and sponsors an annual scholarship
with the help of the Union Bank of California. La Grange enjoys
the financial support of several corporations committed to promoting
healthy and active living including Kahala Corporation.
501(c)(3)
California Non-Profit Public Benefit Corporation 95-4000746
United States Cycling Federation Number 1232
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