Posted on Mar 11 2014
by webtech
Posted on Mar 9 2014
by Robert Efthimos

Here it is! Bookmark the page! Once you're there, click on the "Follow" button to receive notifications of new videos!

HERE ===>

Posted on Mar 1 2014
by Brian Koester
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Today 11 of the Flight School racers got to meet their new coach Josh Horowitz of Broken Bones Garage. It was our kick-off meeting where he got to know them and they got to meet him. We covered a lot of ground in the 2.5 hour meeting including how to train throughout the year, how to eat right plus we introduced our new incentive program. All the riders had a good time and enjoyed dome pastries and bagels that were provided by some of the parents. Speaking of parents we had 10 parents also come which made the Garage pretty packed with people.

Our next step is to get the surveys filled out from Josh so he can find out the details about everyone and then come up with some killer plans to help each racer meet their season goals.

Posted in: Reports
Posted on Feb 25 2014
by Brian Koester
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LaGrange was well represented this year for the first time by six of our junior Flight School racers. We had Dexter Koester in the Mens 9-12. Raphael Solarzano in the Mens 13-14. Noah Schlosser, Trevor Goodman and Gregory Goldstein in the Mens 15-16 and finally Ivy Koester in the Womens 13-14.

Dexter had no one else entered in his category so he was a shoe in for first place. Raphael had 9 racers in his category. Noah, Trevor and Gregory had 39 racers and Ivy had one other competitor, Cheyenne. She is really good and Ivy and Cheyenne regularly duke it out for first place.

After leaving Los Angeles at 6pm on Thursday night we drove to Blythe, Ca to sleep over before finishing the drive the next day. Our first start time in the time trial was Friday at 2pm so we could sleep in a little before driving the rest of the way. We arrived somewhere outside Phoenix friday at around Noon and were surprised by the mass of racers on high end TT bikes riding around.

After giving the racers instructions on how to ride the race of truth our first racer was off. Here's the times and placings for each of our racers:

Posted in: Reports
Posted on Feb 25 2014
by Brian Koester

The flight school is excited to announce a new deal with Josh Horowitz of Broken Bones Garage to coach our junior athletes and get them to the next level. Josh is going to work with all the juniors based on their goals for the 2014 season. He's going to not only do weekly and monthly plans for each kid but also use his vast experience of sports psychology to help them mentally too. Josh is going to also create a participation incentive program that rewards our juniors for participating in coaching and racing events.

Here's a little background on Josh's coaching:

Josh Horowitz has been a licensed cycling coach and certified personal trainer for more than 15 years.  As a coach and mental guru he has trained national champions, world champions and Tour de France stage winners along with hundreds of recreational riders at all ends of cycling the spectrum.

As a writer, Josh has been hammering out innovative articles on training, strategy, nutrition and sports psychology to the readers of Pez Cycling News for more than 10 years.  His work has appeared in USA Today, The Wall Street Journal, Bicycling Magazine and The Huffington Post.

Posted in: Training
Posted on Feb 9 2014
by Brian Koester

Coming into the last turn with about 500 meters to go to the finish line Ivy was behind Megan from SC Velo by about 3 bike lengths. She was  cut off by one of the Mens 10-12 Juniors who swerved in front of her. But she didn't let any of that get into her head. She was determined to win and nothing was going to get in her way this time. She swung out to get some clear road and turned on the gas. As they approached 50 meters she was even with Megan and on her way to passing her for victory. She told me after the race that in the past she let the confusion of the final sprint unerve her confidence. We had been talking about how she is more powerful than any of the other girls and all she had to do was believe in herself and block out the other racers and focus on her task. Today she did and as a result she went from perennial 2nd or 3rd to a winner.

Posted in: Reports
Posted on Feb 7 2014
by petro55

Hello all LG members. I wanted to inform everyone that the next order period is now open and for those who missed out last time, have just joined, or want to order extra items, now is the time. The order period will close SUNDAY, February 16th at 9:00 PST. Any orders not completed by this time will not be fulfilled. NO EXCEPTIONS!

Simply Click Here to go to the main clothing page and read all the directions carefully before placing your order.

I have updated the design on the men's accessories so even if you purchased warmers last time, you might order some of the newer ones. The warmers are available on this order, however the gloves, cap and socks will be on a separate order to be announced soon.

Please complete your order as soon as possible to avoid any last minute glitches and problems.


Tim Petrvalsky - New Clothing Guru


Posted in: Misc
Posted on Jan 18 2014
by Brian Koester
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Today we had our first junior group ride of the year. Dexter, Ivy and I rode down to the Fire station on Westchester Parkway and met Ronan, Aldair, Raphael and our newest team member Lexi. Lexi and Ivy were really excited as each one really wanted another girl to ride with and this was their first major ride together. They talked the whole 2.5 hour ride.

We rode down to Catalina Coffee and met up with Kevin Phillips and his son Ryder. After the boys downed two cinnamon rolls, we headed out towards the golf course. Once we arrived, Kevin set up a one-on-one sprinting drill. Each kid was paired with another of similar ability and they did multiple rounds of short attacking sprints from a near stand still.

Posted in: Training
Posted on Jan 15 2014
by Brian Pera

A reminder that Helen's is hosting the Mavic Wheel demo this coming Sunday and then La Grange Night at Helen's Monday night.

Posted on Jan 12 2014
by Brian Koester
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My father, Robert (Bob) Koester died on Sunday morning January 6th. It was sudden. He had been sick for weeks but hadn’t told anyone. He was like that. Tough old school. By the time he asked my mother to take him to the doctor, his intestinal infection had gone gangrene, his kidneys were in failure, the infection had spread to his whole abdomen, his heart had swollen and his lungs were struggling to function. It was already too late. They performed surgery to clean the infection and discovered the other problems. He died 24 hours later. The good news is he was sedated when he entered the emergency room Friday night and he never woke up.

Posted in: Misc