» Helmet use at all times
» Front light and rear flashers when dark
» Courtesy to motorists, pedestrains and fellow cyclists
» Observation of all traffic signals and applicable laws
» Respect of the intended pace of the ride
» Respect of the guidance of the ride leader and/or senior club member
» Aero postion is not allowed while riding in the group - just stay off the aero bars
» No earphones

Novice riders: For your own health & safety! Please remember that La Grange is a racing-oriented club. Many of the rides below involve close-quarters riding at high speeds. If you are at all unsure about your fitness level or bike-handling skills, we recommend that you attend the Friday ride first.

The following weekly rides are unoffical club rides. Each one meets at 6:30 AM on the corner of San Vicente Boulevard and 26th Street in Santa Monica. The above rules apply. Click on the ride name for a full description.

DAY	NAME	DESCRIPTION	DIFFICULTY
Tuesday	Marina JV Marina	26 miles, flat and fast 24 miles	Hard Moderate
Wednesday	Mandeville	20 miles, including 2-10%, 5-mile climb	Moderate
Thursday	Riviera	26-28 miles, 3-4 loops around Riviera Country Club	Hard
Friday	Marina Lite	23 miles, recovery, abridged version of Marina	Easy
Saturday	TriFit MultiSport PCH Donut Montrose Simi Ride	Various distances, rolling terrain Various distances, rolling terrain 35 miles, fast with difficult climbs 39 miles, flat and fast 75 miles, fast with difficult climbs	Easy/Moderate Moderate Hard Hard Hard

The Nichols Canyon ride is the club's official weekly ride. It meets at 8 AM on the corner of Westwood Boulevard and La Grange Avenue in Westwood (one major block south of Santa Monica Boulevard).