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USAT, TriFit Club
and Studios Team Up to Bring Training Center to Southwest
Region
USA Triathlon November
20, 2009
COLORADO SPRINGS, Colo. — USA
Triathlon has announced that TriFit Club and Studios
in Santa Monica, Calif., is now a USAT Certified Training
Center.
TriFit Club and Studios offers USAT
coaches, athletes and members access to a great training
venue with state-of-the-art equipment, USAT certified
coaches on staff and USOC quality testing.
The facility is located 20 minutes
from Los Angeles International Airport and offers
great bike riding and running routes right from the
club. TriFit Club and Studios has onsite video analysis,
Vo2 and Lactate testing, sports massage, aquatics
classes and bike fitting services. Members also have
access to a registered dietician and physical therapy
services.
"USA Triathlon is happy to add
a Certified Training Center to the Southwest Region,"
said Linda Cleveland, USA Triathlon's coach development
manager. "This is a great opportunity for USAT
coaches and athletes in the area to train and take
advantage of testing and other top notch services."
"TriFit's recent approval by
USA Triathlon as an official Certified Training Center
is very exciting," said Gina Baski, CEO and co-founder
of TriFit. "We are looking forward to providing
elite-level coaching, race programming, and testing
facilities for endurance athletes at every level,
beginning and elites alike. TriFit has always been
at the forefront of fitness education and services
and we are proud to partner with USAT."
http://usatriathlon.org/news/2009/11/20/usat-trifit-club-and-studios-team-up-to-bring-training-center-to-southwest-region/29220
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TRIFIT'S
weekly Saturday Morning Cycle
Group
1: Easy to moderate - stays together, Group 2: Moderate
to fast
CLICK
HERE FOR INFORMATION
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 YOGA:
YOGA: TruYoga's classes are taught at levels
I, II and III, and employ techniques which help create
a realistic balance of strength, mental focus, and
renewed body awareness. Our yoga instruction has been
designed to accommodate a wide spectrum of students,
including both casual and competitive athletes, serious
yoga practitioners, office dwellers and professionals,
householders and those who just want less stress in
their lives. These classes prepare students to function
better in all aspects of life. www.TruYogaLa.com
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SWIM
CLASSES: TRIFIT
has 5 swim classes per week: (2) Masters Classes, (2) Swim
101 Technique Classes, and (1) Cardio Swim. All classes
will be coached by Christopher Pelant, USA, ASCA, and Southern
California All Star Coach.
Remember,
as a La Grange member your first month is always free......
The TRIFIT Staff
TRIFIT Club & Studios
2425 Colorado Blvd. #120
Santa Monica, CA 90404
(p)310.829.2227; (f) 310.829.1152
contact@trifitla.com
www.TrifitLA.com
www.TruYogaLA.com
www.trifitmultisport.com
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La Grange members receive
the following from TRIFIT CLUB AND STUDIOS
- First (initial) month
membership fee will be waived for current La Grange members
- All cycling classes are
included in TRIFIT memberships
- Month-to-Month fee is
$78 (parking included)
Minimum 30-day notice for voluntary membership suspension.
- Monthly membership
suspension fee is waived for La Grange members
- Rejoining fee (normally
$50) will be waived for current La Grange members
Facility
Offerings at TRIFIT CLUB AND STUDIOS
TRI-CYCLING virtual reality
studio
- All indoor cycling classes
take place in our newly renovated indoor cycling studio.
The studio features a virtual reality 100 inch large screen
where instructors can choose from a variety of natural
landscapes to The Tour de France as a back-drop for their
classes. All instructors have years of experience both
on the road and indoors.
- In addition, cycling
enthusiasts have two options of bikes to choose from:
the traditional 2006 Schwinn Evolution featured at most
studios; or the LeMond Revmaster featuring the Pilot computer
with cadence, mileage, duration, heart rate monitor and
total caloric expenditure.
- Schedule
of cycling classes - click here
Newly
designed eco-friendly TRUYOGA studio with rope walls, retail
boutique and massage
- Members will receive
3 complimentary yoga classes, and one complimentary matt
pilates class in our newly renovated yoga studio.
- TRUYOGA'S approach to
yoga instruction has been designed to accommodate a wide
spectrum of students, including both casual and competitive
athletes, serious yoga practitioners, office dwellers
and professionals, householders and those who just want
less stress in their lives. Our
staff has over 60 years of combined teaching experience
and are skilled at creating an environment conducive to
learning. Our classes
are taught at levels I, II and III, and employ techniques
which help create a realistic balance of strength, mental
focus, and renewed body awareness. These classes prepare
students to function better in all aspects of life.
- Yoga's history is based
on the philosophy of harmonious balance. The way the balance
applies to the principles of wellness and fitness are
often misunderstood.
Our goal in creating the TRUYOGA program is to blend the
wisdom of the ancient yoga traditions with the contemporary
advances in healthy lifestyle integration. In our dynamic,
stressful living environments, TRUYOGA was created as
a place where physical and mental rejuvenation can occur,
within the confines of an urban environment. TRUYOGA is
for those that seek respite from their daily lives.
- Our facilities include
a body treatment center, a full array of yoga and wellness
related products, and a lovely outdoor garden
and reflective pool area for meditation and relaxation.
- TRUYOGA is one of the
first entirely "green" designed yoga centers
in LA, we have used: recycled building products including,
recycled eco-resin panels for wall and door treatments,
recycled stainless steel reception desk, recycled aluminum
retail display panels, recycled cellulose fiber ceiling
panels, recycled fiber floor carpet tiles, and recycled
glass wall panels.
Our building materials
are Eco friendly, and include Brazilian sustainable harvest
hardwood floors, low VOc emissions paint, and counter
tops made from pressed newspaper pulp. The majority of
our yoga equipment is eco-friendly and includes, Manduka
eco- mats, cork blocks, and cotton straps. We use only
natural surfaces including slate flooring, blue stone
counters and benches, and cultured stone wall treatments.
We also use a lot of energy efficient lighting and low
flow plumbing fixtures.
Weight
and Cardiovascular studios
- TRIFIT's selection of
comprehensive cardiovascular equipment features Star Trac
treadmills, Precor elliptical machines, stair climbers,
step-mills, Lemond ergonomically designed recumbent and
upright bicycles, Lifecycles and more.
- Strength equipment includes
a complete spectrum of machines and free weights.
Squash
and Racquetball courts
25-yard indoor
lap pool-all housed in an efficiently designed, 20,000-square-foot
space
Outdoor basketball
Two tennis courts
- Cardio Tennis is Heart
Pumping Fitness. It is a new, fun, group activity featuring
drills to give players of all abilities an ultimate, high
energy workout.
- The program includes
a short dynamic warm up, a drill based workout, live ball
drills, and a cool down phase. This is a full body workout
to music that is a must try!
- For more information
please go to www.ojakiantennis.com
ALL MEMBERSHIPS include
a wide selection of classes including kickboxing, cardio-groove
dance, core conditioning, cardio-boxing and cycling classes.
Schedule
of complimentary classes - click here
LOCKER
ROOM AMENITIES include showers, full towel service,
shampoo, lotion, hairspray, etc.
FREE VALET
PARKING
YAHOO! CENTER AMENITIES
- Daily Grill
- Dry cleaners
- Convenience store
- Tully's Coffee Shop
- Beautifully landscaped
park
Services, convenience, and
amenities are important and are what any discerning Los
Angeles professional deserves.
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Velo
Club La Grange
Velo
Club La Grange is one of California's largest and oldest cycling
clubs with over 400 members nationwide. The club was founded by
Raymond Fouquet in 1969 and fields one of the top amateur racing
teams in the United States. Past members include a Tour de France
stage winner, an Olympic gold medalist, and numerous U.S. National
and California state champions. La Grange is the recipient of
the USA Cycling 2007 CLUB
OF THE YEAR award.
La
Grange promotes a doping-free competitive environment. Elite racers
sign the U.S. Anti-Doping Agency's 'Athlete’s Pledge
for Clean Sport & Fair Competition'. La Grange has arranged
to have a cardiac screening and assessment provided to Club members
and elite racers for no out of pocket expenses.
Along
with the Club's dedication to bicycle racing, the club welcomes
new and inexperienced riders with a passion for cycling. La Grange
is very active in the cycling and fitness communities. Our continuing
public policy work with state and local government has led to
major improvements in safety for all users of California roads.
In addition, the Club has partnered with the Association of Blind
Athletes and Meals on Wheels and sponsors an annual scholarship
with the help of the Union Bank of California. La Grange enjoys
the financial support of several corporations committed to promoting
healthy and active living including Kahala Corporation.
501(c)(3)
California Non-Profit Public Benefit Corporation 95-4000746
United States Cycling Federation Number 1232
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JOIN
LA GRANGE
click
here
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