La Voix - March 2026

Greetings La Grange Members, 

I’m glad to be back with your March La Voix! Enjoy early season LG Race Team pics, event recaps and some exciting save the dates.

Ride safely,

Renée Fox, La Voix Editor

P.S. Have something else cycling-related you think would be interesting or beneficial to our members? Submit here to be considered for an upcoming newsletter.


Letter from the President

Hello La Grangers

I don’t know about you, but I love this time as a cyclist. The days begin to get longer and the weather here in LA turns warmer (but not too hot) which allows for more ride choices and the return of the sunset/night gravel rides. The pro calendar turns to the one-day classics and one-week tours. Just last week at the UAE tour, local former La Granger Sean Quinn finished 31st out of 140 riders riding for EF.

January and February were rough with weather and travel schedules for our board members and the few stalwart volunteers, so our ride schedule followed suit but please be on the lookout for announcements of more rides, events, and opportunities to get to know our sponsors better. And if so inclined, step forward to volunteer in ride leading, social coordination, community building and any other ideas you have.  This club is what the members make it. Let’s continue to have fun, build community and carry forward Raymond’s legacy.

Vive La Grange,

Larry


Racing News

Go La Grange GO!


Club News


Save the Date:

Saturday March 21 LG Women’s Ride Route TBD

Saturday March 28 LG50, Route TBD

March La Grange Social at HomeState Santa Monica!

Time for our spring social! This one’s at Homestate- a little about the place:

HomeState is a Texas Kitchen in Southern California sharing breakfast tacos, queso, brisket, house-made flour tortillas and genuine hospitality. In 2020, HomeState was named Best Tortilla in Southern California in KCRW & Gustavo’s Great Tortilla Tournament. Their Margaritas and Spicy Palomas are made fresh using artisanal tequila, fresh-squeezed lime, lemon and grapefruit juice, and a housemade citrus syrup that takes two days and the zest hundreds of lemons, limes and grapefruits to prepare.

We will be taking over the outside patio. Come on out, we will see you there! 

-Organized by Deb Carabet

Date: Wednesday, March 25th

Time: 6:30-8PM

Where: HomeState Santa Monica 720 Wilshire Blvd, Suite 101 Santa Monica, CA 90401


Club Events Recap

February & March La Grange Women’s Ride

Images by various contributors

February’s Women’s ride was a fun route through the west side led by Amy Hutner, In March, the LG Women’s ride opened up to include FDR to ride south south, led by Amy Hutner and Joann Zwagerman.


January La Grange LG50 to the Hollywood sign

Led by Rich Hirschinger and Marco Fantone
Images by various contributors

The route highlights included: SAG Stop at Wilacre Park on the west side of Laurel Canyon for water, snacks, and restrooms, The Hollywood Reservoir,: formed in 1924 by the Mulholland Dam, The Hollywood Sign, originally built in 1923 (as “Hollywoodland”), ending at Santa Monica Brew Works.

Member Features

Rock Cobbler

By Todd Becraft

Images by various contributors

The Rock Cobbler is certainly one of the more unique gravel rides anywhere, with varied terrain and at least one nutty feature. In years past it routed through someone’s house and this year featured riding through a bar of cheering patrons.

There were three routes this year, the Boulder, 93 miles, 10,500 feet, the Cobbler 70 miles, 8,000 feet and the Pebbler, 48 miles, 4,900 feet.

I chose to head up the night before the ride and stay at the very jazzy Padre Hotel in Bakersfield. It’s a really a cool spot that was built mid last century and recently restored after years of neglect. I highly recommend the place if you want to make a weekend of it.

The more efficient approach is driving up on the day, as Dan Funk did. Traffic is much lighter and a good way to go if you have the fortitude to wake up in the middle of the night before a bicycle beat down.

It was chilly @ the start although there was plenty of coffee on hand and a bit of breakfast. And fire pits that were well attended. I spotted Dan and Doug Sparrman at the start, Dan was doing the Cobbler and Doug, like me, decided to downgrade to the Pebbler.

I made no effort to stay with them on the ride as my gravel skills are rickety at best and my number one priority was to avoid adding to my hospital related war stories.

That said, the starting group for the Pebbler was large and we stayed together for quite a while. As is often the case with these large gravel events, we begin with a good stretch of road riding, then the offroad starts and groups begin to split. The offroad this year featured cement hard cattle footprints which are fascinating artifacts of rural life however made me wonder if my Peter Attia grip strength score was high enough to stay upright. This was the terrain till the first SAG at about 14 miles. Then a bit more of the same till we had our first single track which traversed the side of a hill that required a “don’t look down” attitude which didn’t come easy to my risk averse brain. I did my best to a muster a keep calm and carry on attitude.

The remainder of the ride alternated between bumpy cattle footprints and single track for quite some time. There was a chunk of road roading late in the route that was a welcome relief. We passed a busy cattle trough, which I approached cautiously, having seen the 2022 bull attack video. (not for the faint of heart and something I didn’t show to my wife pre ride) There’s also famous hike a bike section (seriously uphill), which I’m told was much shorter this year, however still much steeper than when I did it on my sofa via You tube.

I finished in a decent time and enjoyed the post ride BBQ, beer and live swing band with fellow La Grangers Amy Huntner and Dan Funk. I’m told that Tom Pincince was on the Pebbler however our paths didn’t cross.  Overall, beautiful scenery, challenging riding and nice people. A super fun event I highly recommend to anyone who loves riding off road and an adventure!

PS One reminder that the pros are different is that the Boulder winner Lachlan Morton finished the 93 miles, 10,500 feet Boulder before, way before, I finished the 48 mile, 4900 foot Pebbler.



A Lesson on Community

By Renée Fox

Today is a month since the crash on Mulholland left me with a snapped clavicle, 4 broken ribs, torn pectoralis muscle and strained hamstring, all on my left side. The consequential disruption to my life has demanded learning - acceptance, patience, yes, but one lesson is especially share-worthy because it’s about something bigger than just myself. Before I could see straight, people were offering to bring food, positioning pillows so I’d be comfortable, clothes I could easily pull on in the first painful days, prepared food, cards and flowers, and so many kind messages offering support. My first thought was how to politely decline? Many people I know have this instinct not to ask for or accept help. Its a pressure we all endure from a society that encourages tough independence. David suggested wryly that I wouldn’t be able to say no to everyone, so I took the opportunity to connect with people. See, a healthy community must exercise for its own wellness just like an individual does, and flex the corporate self care “muscle” to begin the healing process. The goal is to become whole again. This isn’t a perfect metaphor but it encapsulates the “lesson:” by accepting help I was exercising and strengthening the conduit of giving and receiving within La Grange at a moment of real need, and with it the relationships I have nurtured. We are social creatures and need each other’s company, support, reassurance and help. Whether giving or receiving, it humanizes and dignifies us. I am incredibly grateful for those of you who took part in my healing process through your visits, gifts, and kind words in messages, emails and phone calls. I’m doing my part to heal as well and as quickly as I can!



Members:

Please take a moment to ensure your contact information is up to date. Visit https://www.lagrange.org/member-dashboard#myaccount to confirm that your phone number is current, and double check that your emergency contact name and phone number are accurate. This helps La Grange improve vendor access to membership verification and ensures that, in case of an emergency during a ride, a board member can quickly notify your emergency contact. If you have any questions or concerns, reach out to us at membership@lagrange.org.


Follow La Grange and Stay Informed!

Keep-up with LG Rides, News & more on our Social Channels

  • LG Club on Instagram 

  • LG Race Team on Instagram 

  • LG on Strava 

  • LG on Facebook 

  • LG exclusive What’s App community for LG members only

    Join HERE and become part of the legacy of Velo Club La Grange, one of the oldest and most respected cycling clubs in California.


Support Our Sponsors

How Southern California Is Responding to E-Bike Safety Concerns

By Kevin P. Culpepper

Electric bicycles are everywhere in Southern California. From the beachfront paths of the South Bay to the suburban streets of Orange County, e-bikes have become a preferred way for both adults and teens to get around. Unfortunately, their popularity has also brought a steep rise in accidents, injuries, and public concern about how—and where—these bikes should be used.

Across California, lawmakers and local governments are now responding with new laws and regulations intended to make e-bike use safer. Below is an overview of how both the state and local cities are addressing these growing safety concerns.

California’s Statewide Response to E-Bike Safety

The state legislature has recognized that e-bike crashes—especially those involving minors—have become a public safety issue. California has adopted a statewide equipment-based safety measure that will take effect on January 1, 2026.

Under this new law, all electric bicycles must be equipped with a rear red reflector or a solid or flashing red rear light that is visible at all times, not just at night.

This requirement reflects growing concern that e-bikes, which often travel at higher speeds than traditional bicycles, can be difficult for drivers to see—particularly during daytime traffic, dusk, or in congested urban environments. Unlike earlier bicycle lighting rules that focused primarily on nighttime visibility, this new standard emphasizes constant visibility.

California E-Bike Pilot Programs and Youth Safety

In 2024, California enacted Assembly Bill 1778 and Assembly Bill 2234, which created pilot programs to test stronger e-bike safety rules.

These pilot programs allow certain counties to set age limits, helmet requirements, and training standards for young riders. The goal is to collect real-world data on whether these measures reduce injuries and to use that information to guide possible statewide standards in the future.

Although these laws currently apply only to Marin County and San Diego County, they represent the state’s initial organized effort to measure and manage e-bike risk. Their findings could shape future regulations in Los Angeles County and Orange County.

How Local Governments in Southern California Are Acting

Cities throughout Los Angeles County and Orange County are not waiting for statewide action and have adopted their own e-bike regulations.

Orange County cities such as Brea, Laguna Niguel, Newport Beach, and Los Alamitos have adopted or proposed ordinances limiting e-bike speeds, restricting sidewalk use, and requiring helmet use for minors. Many of these cities pair enforcement with youth safety education programs through local schools and police departments.

The County of Orange has also issued countywide guidance for unincorporated areas, requiring proper e-bike classification labels, helmet use for riders under 18, and slow-speed operation on sidewalks and trails.

Los Angeles County E-Bike Regulations

In Los Angeles County, several coastal cities—including Manhattan Beach, Hermosa Beach, and Redondo Beach—have moved to restrict or ban e-bike use on busy beachfront paths like the Strand. The City of Torrance enforces e-bike rules under its broader municipal bicycle code.

These local efforts share a common goal: reducing reckless or unsafe riding while preserving access for responsible e-bike users.

Why E-Bike Safety Laws Matter

E-bikes can reach speeds exceeding 20 miles per hour, and when operated by young or untrained riders, the risk of serious injury increases significantly. Local governments have reported increases in collisions and near-misses on popular trails and neighborhood streets.

For families, it is important to understand that e-bike rules may vary from city to city. A route that is legal in one jurisdiction may carry restrictions in the next. Reviewing local e-bike regulations and ensuring minors wear helmets and receive proper training can help reduce the risk of injury.

Our Perspective as Southern California Personal Injury Attorneys

As personal injury attorneys, we have seen how devastating e-bike crashes can be, particularly when they involve children. These new laws are a step toward accountability and public awareness.

If you or a loved one has been injured in an e-bike or roadway accident, our firm can help you understand your rights under these evolving laws and pursue claims against negligent drivers, property owners, or manufacturers.

Contact ACTS Law today for a free consultation to learn more about how e-bike safety regulations may affect your case.

Frequently Asked Questions About E-Bike Laws in California

Q: Are e-bike laws the same in every California city?
A: No. While California has statewide regulations, cities and counties may adopt their own e-bike ordinances that address speed limits, sidewalk use, and helmet requirements.

Q: Are helmets required for e-bike riders in California?
A: California law requires helmet use for riders under 18, but local ordinances and pilot programs may impose additional requirements.

Q: Who can be held liable after an e-bike accident?
A: Depending on the circumstances, liability may include a negligent driver, a property owner, a government entity, or an e-bike manufacturer.

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THANK YOU to our sponsors!

ACTS Law, Personal Injury Lawyers
APEX Law, Real Estate and Business Litigation
Caffe Luxxe, Artisanal Coffee Roasters Gentle Jaw, A passive stretching device for acute and chronic tmj and jaw pain John Fox Fine Painting, Exquisite finishes and bespoke murals Helen’s Cycles, Local Community Bike Shop
Lee Ziff, Real Estate Pedal Mafia, Killer Cycling Apparel Rudy Project, Italian-Made Helmets and Eyewear The Feed, #1 Source for Performance Nutrition TriFit LA, Fitness and Performance Center
4iiii Powermeters, Harness the Power Santa Monica Brew Works, Santa Monica’s First and Only Brewery



La Voix - January 2026

Greetings La Grange Members, 

and Happy New Year! Look back on a great December with La Grange in this month’s newsletter, featuring some exciting announcements, Race Team news, three member features and save the dates for this month. Have a great holiday and I hope to see you on the road soon!

Renée Fox, La Voix Editor

P.S. Have something else cycling-related you think would be interesting or beneficial to our members? Submit here to be considered for an upcoming newsletter.


Letter from the President

Hello La Grangers,

Welcome to 2026!!!

This year is set to be an incredible year for La Grange boosted by several new relationships.

Returning as a sponsor after a short break is Gentle Jaw. The gentle jaw is a passive jaw stretching device invented by former La Grange President Dr. Rich Hirschinger. It is used for 30 seconds every 2 hours to stretch the jaw-closing muscles and help with TMJ, jaw pain, and headaches. Don’t use it if you like your pain. https://www.gentlejaw.com/

And beginning their new venture, Renée Fox and David Newcombe will sponsor the club as John Fox Fine Painting. This “Dynamic Duo” (as an LG award once named them) creates exquisite interior finishes and bespoke murals, bringing the same intensity of passion and technical focus as they do to cycling. “Free estimates while riding.”

La Grange is also entering a relationship with Challenged Athletes Foundation (CAF) as our charitable partner.  CAF is a U.S.-based 501(c)(3) nonprofit that empowers people with physical disabilities to lead active, healthy lives through sports and fitness. CAF provides grants and support so athletes of all ages and ability levels can participate in athletic activities and competitions. CAF believes that involvement in sports boosts self-esteem, fosters independence, and enhances quality of life, and it has awarded tens of thousands of life-changing grants around the world.

One of CAF’s premier annual fundraisers is a multi-day cycling event where cyclists and adaptive athletes travel hundreds of miles down the California coast (typically from the Bay Area toward San Diego), building community while raising significant funds for their grant program. Each year the goal is to raise at least $1 million (and often they raise much more) to help remove financial barriers to adaptive equipment, training, and competitive opportunities for challenged athletes.

While there are plenty of worthy causes to choose from, CAF matches well with our mission of promoting cycling racing, sport, and lifestyle. Throughout the year we will hold several events to help promote their cause, fundraising and establish a stronger bond and community of our able-bodied community of cyclists and those challenged with physical disabilities.

As the year progresses, please continue to stay involved with La Grange and support our sponsors. And if so inclined, volunteer to help with our socials, rides and other activities.

Wishing everyone a happy, healthy, and safe new year with plenty of riding.

Vive La Grange,

Larry


Racing News

Morgan James’ race schedule for 2026!

The Los Angeles races will be really fun to spectate so save the date for Track Nationals, raced right here at our local velodrome in Carson!

Bromont, Canada UCI C2 - January 6-7

Summer Slam, UCI C1 - C2 Los Angeles, July TBD dates

USA Elite Track National Championships, UCI C2 Los Angeles, August 20-23

Morgan will also be racing either of these 2 events:

Carnival of Speed, Trinidad UCI C1 , June  19-21

OR

Bahnen-Tournee Oschelbronn Germany UCI C1 may 21-24


Club News

Velo Club La Grange Membership Dues Increase Notice

For the last 20+ years, individual adult membership dues for La Grange have remained $72 despite the costs of everything increasing and the loss of large dollar sponsorships for local cycling clubs. La Grange leadership has tried to insulate the members from this, but it no longer is responsible, and the board has elected to increase the annual dues to $95 per year. 

 Keep in mind that through your membership you will be:

  • Supporting a legacy of grassroots So Cal cycling and community racing.

  • Gaining access to exclusive member only discounts from local sponsors. 

  • Enjoying curated and SAG supported routes and adventures beyond solo rides.

  • Supporting riding at every level — from beginner to elite, on gravel or road.

  • Meeting a diverse and passionate cycling community who provide encouragement and accountability for your fitness goals through regular group rides and social events. 

  • Elevating your riding skills and learning to be a safer rider through dedicated skills rides and clinics.

Updated Dues for all categories are:

Adult membership $95

Student membership $33

Lifetime membership $2,500

Family membership $141

Junior membership $33

For perspective, a $72 membership from 2006 would cost approximately $115.71 today due to inflation.  This is roughly the cost of 4 cappuccino drinks before that wonderful discount we get from our sponsor Caffe Luxxe. 
Should this increase present a true hardship for anyone, please reach out to a board member.

January Save the Dates:

Saturday January 17 LG Women’s Ride led by Amy Hutner, Route TBD

Saturday January 27 January LG50, Route TBD


Club Events Recap

December La Grange Women’s Ride

Led by Renée Fox and Philippa Moore with special guest Morgan James

A dozen strong women showed up Saturday December 20 to ride a new route to all of us, provided by La Grange member Veronika Spierenburg with edits by Philippa Moore. It was a great route, 51.75 miles with 4166 feet of climbing. We began in Santa Monica and rode through the morning quiet city to Griffith Park where the route wound through the park in an unexpected direction to descend some fun gravelly roads… thanks Veronica! Around the back we escaped a busy Barham Blvd, to climb steep La Suvida Drive and cross the freeway riding Mulholland back. By Philippa’s clever suggestion we opted for Roscomare instead of Sepulveda for more climbing and fast descents on our return. In the end we had a fantastic day with zero flats:) Special thanks to Morgan James for joining this one!

Member Features

The Ride That Brings Me Back

By Jason Dodge

Sometimes it takes leaving and coming back to fully understand what a community provides you. I recently rejoined LaGrange and attended the annual banquet last month. Surprisingly, I was honored with the “I’m Back” award. Who knew such an award existed? In the days after the banquet, it got me thinking and reflecting on my long relationship with cycling, LaGrange, and everything it has given me over the years. After being active with the club in the previous decade, I drifted away for about twelve years, pulled by work, family, and the realization that I no longer had the racers edge necessary to finish mid pack in an industrial park crit. I stayed in touch with several members, but when it came to riding, I became something of a lone wolf. I still appreciate the solitude of solo rides, yet I knew something was missing.

In recent years, I have thrown myself into a variety of events, including gran fondos, organized gravel rides, and out of town challenges like the Mammoth Tuff gravel race in Mammoth Lakes each September. To prepare, I would show up to the Nichols ride a few Sundays beforehand, mostly as a practical exercise: get comfortable in a pack again, sharpen my legs, and push the pace beyond my comfort zone.

But Nichols did not stay a tune up ride for long. Somewhere between the early miles, the familiar roads, and the faces I had once ridden with week after week, it became clear that this ride was offering something more. What started as preparation quietly turned into reconnection, and before I realized it, Nichols was the reason I kept coming back.

Returning to the Nichols ride reminded me just how much I love everything about that route, but even more, it reminded me why riding with others matters. Years ago, my goal was to stay on Marco’s wheel all the way back to the Skirball Center, a benchmark I never quite reached, though in the end it hardly mattered. What mattered was the collective experience: an unparalleled tour of Los Angeles and the energy that moves through the group as the city wakes up around us. As an LA native, the ride feels like an homage to the city itself. Rolling through Westwood, Beverly Hills, the Sunset Strip, the Hollywood Hills, and back to the west side, there is simply no better way to watch Los Angeles come alive on a Sunday morning.

But it is within the pace groups where the ride truly comes to life. Settling in, sharing the work, swapping stories, and feeling the endorphins build mile after mile creates bonds that go far beyond the ride. Over time, I have learned about lives growing and changing, heard plenty of stories about careers and families, laughed through conversations ranging from the latest bikes and kits to the ever evolving world of plastic surgery, and even witnessed a few unfortunate crashes that remind us all of the risks we willingly accept for this shared passion.

I am always struck by the dedication of the longtime Nichols regulars who show up week after week without fail. You can count on Mike Kludjian to bring his trademark positive energy to the start line, and Rick Friedman, another stalwart, is always there pushing a steady, honest pace while somehow managing to tell hilarious stories at what has to be a zone five heart rate.

In the end, what keeps drawing me back isn’t a finish line, a fitness goal, or preparation for the next event. It’s the people and the sense of community that surround the ride. Nichols is a reminder that cycling has always been about more than miles or speed; it’s about connection, shared effort, and showing up for one another week after week. It’s also a reminder of Los Angeles itself—a city that can feel overwhelming at times, yet reveals its best self in the quiet light of a Sunday morning. For me, that’s what being “back” truly means.

LATourist

By Amy Hutner

4 times a year, Lets Ride Cyclery bike shop out of Burbank hosts the "LA Tourist Ride".  The week leading up the event, entrants receive 4-6 GPS coordinates from which they plan their own route to as many points as they choose in whatever order they choose.  At each GPS point, a paperback book is hidden, usually off a steep, overgrown, hard to reach single track trail.  Your job is to make it to as many of these points as you want, tear out a page from the book corresponding to your bib number, and continue on to your next point.  Video clues are also provided.  Depending on what route you came up with, you might be approaching from a different direction than other riders.  

Most people were on gravel bikes but maybe 25% were on mountain bikes, which would have come in handy on most of the trails.  GIl and I got to the first single track and were told it was private property so had to find a new route to the first point up Lopez Canyon Road (we found out later we got bad information and there was a public way through).  We backtracked a few miles down a single track to our first book.  We then had to climb back up and proceed on the same long rocky climb (Lopez Canyon Trail) to the second book, which was up a long steep unrideable climb, so most people left their bikes and hiked up to get that page!   We descended the single track to the road and decided to take the road instead of the single track descent back to Sunland/Tujunga and make our way over to Little Tujunga Canyon and climb to another trail to get to books 3 and 4.  That’s where we saw Doug Sparr who said he lost Dan Funk, took a wrong turn and got kicked off of private property trying to get to book 3.  We decided to take our chances on the private property, made it through with no issues and proceeded up another seemingly endless climb to book #3 (Herres Truck Trail and Oliver Canyon) .  This was only after attempting to hike our bikes up Ken Burton Trail (which said no bikes allowed) where we gave up shortly and turned around.  We descended Doty Road to Rattlesnake Single Track for our last book.  Finally, we made our way back through Sunland/Tujunga and Burbank to the shop where we turned in our pages and reported our times, and enjoyed beer, burgers and shots of whiskey chased by pickle juice, while checking out all the cool bikes and chatting with the other riders. It was great seeing a few other La Grange Riders out - Dan Funk, Doug Sparr, Katie and Daniel Marsh.  We ended up riding 44 miles with around 4200 feet of gain, getting all 4 pages and finishing just under 5 hours riding time (one of the last people in), with all 4 pages!  A super fun event I highly recommend to anyone who loves riding off road and an adventure!

Bike Insurance

By Trish Bakst

I’m here to talk about bike insurance.  I know, sounds boring.  But its really not; Its exciting!!   A few years ago, I had a gigantic loss on my bike – the airlines broke the bike while in transit and would not reimburse me fully for a new bike.  My homeowners and auto insurance were inapplicable.  And it got me thinking.  What if I crash on the bike while on a ride and the bike is damaged?  What if my bike is stolen while I’m at the coffee shop?  It happens, right?  But auto and homeowners insurance don’t cover such losses.  So I started researching insurance specifically for the bike.  After several months, I was not finding anything affordable until our dear President, Larry Goodman, suggested that USA Cycling might offer a policy.  They do and you don’t have to be a member of USA Cycling to buy their policy.  So I called and guess what?  It’s a mere $24 a month ($244/yr) to insure the bike up to $10,000 for theft or damage.  There’s a $100 deductible for damage and $200 deductible for theft.  It’s a no-brainer, imo.  Go online to bikeinsure.com and see for yourself.

Follow up story – the morning after I bought the policy for Larry’s and my bikes, Larry had a mishap on his bike and cracked his frame/damaged his rear wheel.  The cost of repair/replacement for the frame, damaged wheel, replacement handlebars, and labor was a whopping $10,000.  And although I thought bikeinsure would balk because of the timing, they didn’t blink an eye.  Bikeinsure covered the entire loss, immediately.  All I had to do was submit a claim, talk to the insurance agent (to tell what happened), provide photos and provide the invoice from Helens Bike shop.  The policy paid for itself right then.  A month later, I damaged the frame on my bike.  Repairs (including shipping and boxing) were approximately $900.  Bikeinsure covered me, immediately.

Bottom line: If you’re not insured, your bike is at risk.  For a mere $24/mo, do yourself a favor and insure your bike.

Happy riding,

Trish



Members:

Please take a moment to ensure your contact information is up to date. Visit https://www.lagrange.org/member-dashboard#myaccount to confirm that your phone number is current, and double check that your emergency contact name and phone number are accurate. This helps La Grange improve vendor access to membership verification and ensures that, in case of an emergency during a ride, a board member can quickly notify your emergency contact. If you have any questions or concerns, reach out to us at membership@lagrange.org.


Follow La Grange and Stay Informed!

Keep-up with LG Rides, News & more on our Social Channels

  • LG Club on Instagram 

  • LG Race Team on Instagram 

  • LG on Strava 

  • LG on Facebook 

  • LG exclusive What’s App community for LG members only

    Join HERE and become part of the legacy of Velo Club La Grange, one of the oldest and most respected cycling clubs in California.


Support Our Sponsors

About Gentle Jaw

The gentle jaw® was conceived and developed by Dr. Rich Hirschinger. He is a dentist who is board-certified in orofacial pain, which means he does not treat teeth. Instead, he specializes in helping patients who struggle with acute and chronic pain symptoms related to the mouth, jaw, head, and neck.

Dr. Hirschinger’s focus on pain management began when he was badly injured in a car accident and needed a spinal fusion to quiet his back pain. A few months later his mom was diagnosed with trigeminal neuralgia. The urge to learn more about chronic pain led him to a two-year, full-time residency at UCLA's Orofacial Pain and Dental Sleep Medicine Clinic.
Most of the patients seeking care at Dr. Hirschinger’s private practice in Beverly Hills, California, come in with complaints about their temporomandibular joint or “TMJ.” More often than not, he found that complaints about TMJ were actually related to muscle pain. From his experience treating patients with this type of pain, Dr. Hirschinger knew there was a simple solution for them - regular passive stretching of the jaw muscles. But there wasn’t anything available that gave people an easy, accurate, and affordable way to do these kinds of jaw stretches during the day.

That’s when he set about bringing the gentle jaw mouth stretching device to market to give people full control over their own jaw pain treatment. It makes jaw stretching easy, and it only needs to be used for 30 seconds every couple of hours. It's "yoga for the jaw®."

About John Fox Fine Painting

With over 35 years of experience working in high end contemporary and historic homes, this meticulous team can concept, assist with color and product selection and paint your interior walls, ceilings, doors and trim. Our offerings include beautiful interior paints and more exotic finishes such suede-like Italian lime wash, textured or refined lime plasters, scenic murals with traditional or visionary motifs, fine metal gilding and trompe-l’oiel. Our team at JFFP knows how proper preparation and material knowledge yields lasting results. Our vision is to build a reputation for projects that stand the test of time with equally enduring relationships and repeat clients. Free consultations and scheduling priority to La Grange members.

THANK YOU to our sponsors!

ACTS Law, Personal Injury Lawyers
APEX Law, Real Estate and Business Litigation
Caffe Luxxe, Artisanal Coffee Roasters Gentle Jaw, A passive stretching device for acute and chronic tmj and jaw pain John Fox Fine Painting, Exquisite finishes and bespoke murals Helen’s Cycles, Local Community Bike Shop
Lee Ziff, Real Estate Pedal Mafia, Killer Cycling Apparel Rudy Project, Italian-Made Helmets and Eyewear The Feed, #1 Source for Performance Nutrition TriFit LA, Fitness and Performance Center
4iiii Powermeters, Harness the Power Santa Monica Brew Works, Santa Monica’s First and Only Brewery



La Voix - December 2025

Greetings La Grange Members, 

Your December La Voix has some great recaps from last month’s fabulous LG Banquet at the Del Rey Yacht Club, the LG50/ Meals on Wheels Fundraiser Thanksgiving ride, Race Team news and Board of Directors election results. Have a happy holiday season and I hope to see you on the road!

Renée Fox, La Voix Editor

P.S. Have something else cycling-related you think would be interesting or beneficial to our members? Submit here to be considered for an upcoming newsletter.


Letter from the President

Hello La Grangers,
What a great November we had, and December looks just as bright.

The board is now in the base miles stage of prep for 2026. We elected our new board members (welcome Ryan and Amy), began confirming existing and new sponsors for next year and we’re building a new relationship with a year-round charitable partner that makes all kinds of sense. More on that next month after everything is finalized.

While Deb, Amanda, Colin and I have been re-elected for another term on the board, one of our tireless volunteers has decided to step down as her term ends to focus on other passions and pursuits. Even so, she isn’t going anywhere. Renée Fox has always been there for La Grange and will continue to be.

Renée has always been an enthusiastic club member, quick to volunteer when she could help, who went on to serve on the board where she took on publishing our newsletter, La Voix and helped found our Women’s initiative. Throughout her time on the board, Renée brought a welcoming, helpful, and inclusive perspective. She focused on the positive even when board issues were somewhat contentious. I and the entire board thank her for that. Renée has volunteered to continue as ‘publisher’ of this newsletter and for that I also thank her.

Look to the various communication channels of La Grange including our WhatsApp community, social media, occasional emails and next month’s newsletter for exciting upcoming announcements. And don’t just “be like Mike”. Say “Yea like Renée" with enthusiasm and commit doing what you can to help our club thrive.

Cheers, Larry


Racing News

La Grange Track racer Morgan James invited to Colorado Olympic Training Camp!

The theme of this month is gratitude so we are pleased to share this letter of thanks and insider photos from Morgan’s high tech training camp. So so proud of her!

By Morgan James

Dear La Grange,

This past month, I was invited by USA cycling to attend a Track Cycling Development Camp at the Olympic training center in Colorado Springs. We had full accommodation from the OTC, meaning we got to stay on campus and enjoy the brilliant dining hall and support facilities. 

We had testing our first day of camp in an altitude controlled chamber. We were able to set the room to sea level for a more controlled testing environment. The testing was brutal, but I was super happy to see improvement from my last round of testing a few months prior. 

The rest of camp was on track! The velodrome in Colorado Springs is not temperature controlled like our lovely velodrome in LA. Our primary testing day dropped to 30 degrees! It was hard to hold our warm up between efforts and resulted in an incredible nap after the session. 

It was great to meet other speedy women from around the country and to finally practice some team pursuit strategies! Overall, what an incredible learning experience to carry momentum into even bigger goals for 2026!

None of this would be possible without support from my LG family! Thank you all!  Morgan James

La Grange Development Team launches our first racer!

Aidan Knierim moves to Deus Velox where he will be supported by a team of Cat 1-2 racers to achieve his goal to move to Category 1 and go on to race UC23 Nationals.

By Aidan Knierim

So I first ran into Deus Velox at the Tour de Murrieta stage race where they mopped the field in the sprint both day 1 and 2. After that, I raced against them again at the Triton Crit in San Diego and the Costa Mesa Grand Prix. I was experimenting with strategies during the Costa Mesa GP and ended up in a chase group with one of their riders and worked very well with him. After the race I decided to chat and see how the team was organized and got a really good vibe from them. I reached out to Dalton a few months back and had a great conversation, leading to my decision to move forward with Deus Velox next season. I start officially on January first and will be with them for the foreseeable future!

My goals within the team include reaching Category 1 on the road and supporting our sprinters to win races all over this upcoming season. Depending on race situations I’d be keen to continue working on my skills in the breakaway to put pressure on the pack as well. Aside from that, my main goal is targeting U23 national championships where I’ll be able to test myself and compete against the best in the nation! 

You can follow Deus on Instagram @deus.velox


Club News

Velo Club La Grange Board of Directors Election Results

Amanda Beezley Weinstock, Deb Carabet, Larry Goodman, and Colin Ansel Rasor have all been re-elected to serve another two-year term. Amy Hutner joins the board as our newest member and will also serve a two-year term and to round things out, the board voted to appoint Ryan Jason Schmidt to fill the remaining one year of a previously vacant seat.


A warm welcome and huge thank you to the new La Grange board of directors: Larry Goodman, Amanda Beesley Weinstock, Deb Carabet, Colin Ansel Rasor, Dan Funk, Dan Mitnick, Marco Fantone, Amy Hutner and Ryan Jason Schmidt!

December Save the Dates:

Saturday December 20 Morgan James joins the December Womens Ride! Route TBA

Saturday December 27 LG50 Route TBA

Saturday December 13 Wayfarer Tandem community event. Register HERE


Club Events Recap

November LG50 Thanksgiving Meals on Wheels Fundraiser Ride

Led by Marco Fantone | SAG by Jaycee Cary

Last Saturday was a glorious day for a bike ride, 70 and sunny. La Grange members met at San Vicente and Ocean to make donations to Meals on Wheels while enjoying coffee by Caffe Luxxe.

The large group picked up a groupetto at the bridge and made its way to Palos Verdes for SAG at Malaga Cove, a tidy golf course loop and rode back to finish at Santa Monica Brewworks. Click HERE to view more ride photos by various contributors including Deb Carabet, Amanda Weinstock, Marco Fantone and Dan Mitnick.

Annual La Grange Banquet at the Del Rey Yacht Club

This year’s banquet was an evening affair, in a beautiful location with a buffet of great food. A big thanks to the board for making it happen, particularly to Deb for her hard work and planning to make this an extraordinary event and Marco for keeping the tradition of exhibiting his collection of club jerseys alive. Enjoy photos from the evening by Deb Carabet and Dan Mitnick HERE.

And, drumroll….

The 2025 La Grange Club Photo.

Thank you to the photographer, La Grange’s own Nigel Stewart!


Welcome New Velo Club La Grange Members!

Please say hello to our 2 new members who joined in November 2025 (you can find them in our Member Directory):

Karina W., Jason L., & Ariel A.


Existing Members:

Please take a moment to ensure your contact information is up to date. Visit https://www.lagrange.org/member-dashboard#myaccount to confirm that your phone number is current, and double check that your emergency contact name and phone number are accurate. This helps La Grange improve vendor access to membership verification and ensures that, in case of an emergency during a ride, a board member can quickly notify your emergency contact. If you have any questions or concerns, reach out to us at membership@lagrange.org.


Cycling News

In Womens Road Racing…

Team Amani, the first-ever women's Continental team based in Africa, launches for 2026 season

By Dani Ostanek for Cycling News

Ashleigh Moolman Pasio is on board as mentor for the Ethiopia-based team, which aims to take part in Grand Tours by 2028


Geraint Thomas Appointed Director of Racing at Ineos Grenadiers


Follow La Grange and Stay Informed!

Keep-up with LG Rides, News & more on our Social Channels

  • LG Club on Instagram 

  • LG Race Team on Instagram 

  • LG on Strava 

  • LG on Facebook 

  • LG exclusive What’s App community for LG members only- Join HERE and become part of the legacy of Velo Club La Grange, one of the oldest and most respected cycling clubs in California.


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Everything you'll ever need to take care of your bike from professional fittings to maintenance and repairs can be completed by Helen’s experienced bike repair & service departments. Please call ahead to schedule an appointment. 


THANK YOU to our sponsors!

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