March La Voix

Hello La Grange, 

This month’s La Voix contains track racing news, a note from our LG President, a few awesome entries by club members in the form of an epic ride recap, volunteer report and new tandem training dates, updates from the LG Women’s ride, February LG50 recap, happy hour with Brian Hodes report and some promising news of a growing young generation of riders.

See you on the road.

Renée Fox, La Voix Editor


P.S. Have something else cycling-related you think would be interesting or beneficial to our members? Submit here to be considered for an upcoming newsletter.


Racing News

La Grange is Back on the Track with Morgan James

Weeknight track racing has started up at the velodrome! It’s a great opportunity to get some extra race reps in. Last week, I raced in the men’s field and ended up winning the omnium! I’m looking forward to an exciting track season with UCI racing slated to come to our local Carson, California track this summer.


Club News

LG Survey/ Request from LG President Larry Goodman:

Hello fellow La Grangers

Spring is in the air- a time of rejuvenation and planting seeds to grow. I am planting a seed as a request to each of you to help us grow our membership. 

Our recent survey revealed many things, including a need for more active community building both within our ranks and attracting engagement from outside the club.

LaGrange has a rich history and while our racing heritage is well known, less so are the accomplishments of members who rode their first centuries, lost weight, met their best friend and more. And there are many of those stories since most of us don’t race. Occasionally, we even have commuters join the back of the group on the weekday rides. There is a place for everyone within LaGrange. Please help spread the word and say hello, invite folks to join a club ride and offer words of encouragement or guidance.

 This is your club.  Let's work together to build and sustain its legacy.


Slow Ride to SLO By Amy Hutner

In the hopes of packing in a bit of adventure over Christmas break, I suggested to my partner, Gil, that we bike instead of drive to SLO to visit his son and grandson and take the AMTRAK back, and to my surprise, Gil said "sure, let's do it"!  We immediately started packing and setting up our bikes to leave the next morning so we’d have time to ride, visit with family and return for work Monday. We looked at the total distance (215 total miles) and considering both of us have limited bike training under our belt (we are both primarily ultra-runners), we decided 3 days riding was manageable. We picked Ventura as the first stop and booked a hotel. 

Day 1,  Out the door in Mar Vista by 8am.  Gil was riding his steel Salsa drop bar mountain bike with panniers, handlebar and top tube bags. I was on my Specialized Aethos road bike with a handlebar bag, a top tube bag and a backpack. We each carried a spare set of bike clothes, street clothes, tools, first aid, toiletries and some food. For full transparency, Gil carried most of my stuff in one of his panniers. 

The ride to Ventura on the coast was mostly scenic and not too challenging, which was fine for our first day. We stopped at Big Rock for a snack, and a fruit stand in Pt Hueneme.  I pulled over because I was looking for signs of Renee's new mural in Pt Hueneme and thought I spotted her beautiful bird theme, but turns out I was mistaken and settled for some overpriced fruit.  We got to Ventura with 62.6 miles and 1500 of elevation gain.  We walked along the beach from our hotel to a local brewery with a pizza place next door for dinner.    

Day 2 Our plan was to make it to Solvang.  We stopped for coffee and food at a Starbucks in Carpinteria.  Google maps took us on an inland route through Santa Barbara on Modoc Road, which I was unfamiliar with, and then said we should take the 154 to Solvang.  However, right before turning toward the 154, we ran into some cyclists who told us emphatically that the 154 was not safe to ride, and that we should continue further through Goleta and take the 101.  They recommended a detour on a more scenic route past Nojoqui Park into Solvang.  Riding on the 101 was a mixed bag.  The shoulder was quite wide so it never felt that dangerous, but when big trucks passed the wind would push me and we had to be careful crossing exits. The views of El Capitan and Refugio State Beach were nice distractions. I ran into a racing acquaintance from back in the day also riding on this section - the famously strong, eccentric Chris Walker who used to win all the Masters Road Races and still probably rides 100 miles a day.  As he passed me, I reminded him that we know each other, but he was more interested in keeping up his pace than chatting with and old "crush". 

We were told the climb on the 101 up to Nojoqui was maybe 4-5 miles but "not that bad".  Maybe it was because it came 63 miles into our day or we hadn't eaten enough, but the 5 mile climb along the side of a freeway seemed pretty bad!  It averaged 6-8% on crappy pavement and never seemed to end. It had a shoulder with a cement divider wall and I was able to ride most of the climb.  I finally crested the climb and descended a mile or so where I saw the right hand turn for Nojoqui Road and stopped to wait for Gil.  Gil pulled up 20-25 minutes later still in good spirits which is amazing considering his bike weighed so much with nobby wide tires and flat pedals. The alternate route to Solvang was pretty and tree covered.  We made it to Solvang with 78 miles and 3500 feet of elevation gain, arriving just before 4pm. The night before we had booked a room at "The Hamlett Inn", which was super cute and in the middle of town.  It was Jan 1st and Solvang was packed with tourists and filled with lights and decorations for the holidays. We found a decent place for some burgers, fries and beer and settled in for the night.

Day 3 We rode out of Solvang on Foxen Canyon through beautiful but slow going wine country roads, climbing 2,200 feet in 15 miles. The next 30 miles were mostly downhill into Santa Maria.  There, we stopped for lunch at an odd Mediterranean restaurant inside a liquor store and ate a big meal which seemed great until I got sick from the food immediately after.  There were some boring miles before the scenery improved by Arroyo Grande and Pismo Beach and then it was "OK" the rest of the way into SLO.  We got to Gil's son's house by 3pm, with 75 miles and 2300 feet of elevation gain. In SLO,  we relaxed, hiked in Montana De Oro State Park and visited the Sea Otters in Morro Bay.  Sunday we woke early and rode our bikes to the Amtrak station in SLO to catch the 6:20am train to LA. From Union Station we took the train to Culver City, and were home by early Sunday afternoon.  All in all, a great adventure!  

Footnote - Club member Ryan K did the same ride IN ONE DAY this summer!  


John Fox, La Grange Volunteer

I heard about Volunteering for our bike club so I signed up. I brought my lunch, a bottle of water, and a hair brush, in case I got into any brambles in the Park we were headed to.

We took the LG Van to breakfast! I love the LG van, and I love breakfast even better. Sadly this breakfast was mostly for the bike riders, not for me. I did get a little banana, sweet!

When the bike riders finally got on their way, I cheered for them loudly!

After we cleaned up, a guy named Frank got in the van with us, and I stood on his lap as it gave me a better view, and I was watching anxiously for the riders. I do get anxious.

When we saw them, things got busy and we had to keep stopping, getting out of the van, and helping fix bikes and things. Then we didn’t see bikes anymore and just drove around for a while.

When we finally stopped I really had to pee! Luckily we were in a pretty nice parking lot with shade trees and a strip of grass. We began to set up Lunch. I wasn’t sure what we were doing since no one else except we and Frank were there, and it was a lot of food! But then suddenly the bike riders zoomed in! and I spotted my Mama on her bike!

I got more fruit and treats and walked around to meet people with my Mama. It was awesome. Soon the bike riders were leaving again, and I cheered for them even more loudly!

I was already tired when we got everything back in the van and started driving around again. We passed a lot of bike riders. Finally we went to that same place for beer, the one with the picnic tables. A lot of dogs were there! Mama and the other bike riders made it too.

It was a lot of work but also a lot of fun. I think we did a great job, and I might sign up again.you can join the conversation on our WhatsApp “LG Volunteers” channel, where we’ll be sharing upcoming opportunities and coordinating efforts.


Drew Pedrick (left) and family

A Note of Thanks by Drew Pedrick

Thanks to all the LG members who reached out to me personally (and perhaps to other equally impacted members) and offered kind words, free kit, a guitar session, a spare bike, cups of coffee and a sympathetic ear (perhaps a wheel or two) during these very traumatic and disquieting times. I can’t tell you what all this means and how important an athletic and social routine is. LG was and is a constant during this rough patch and I want to extend my sincere thanks and gratitude.

Warmest Regards,

Drew


Tandem Training Clinic with Wayfinder Family Services and LG member Sonya Chapman!

We had our very first successful Tandem Captain Training Clinic last month!! There will be another tandem cycling event on March 8 –Register HERE

Friday, March 8

8AM – 1PM

5300 Angeles Vista Blvd

No experience needed—just bring your enthusiasm. Sign up here!

Santa Monica Brew Works Happy Hour with Brian Hodes

Recap by Larry Goodman

For the February happy hour longtime friend of the club and professional cycling photographer Brian Hodes put on a one hour photo presentation where he shared the stories of each shot.  The event took place at our newest sponsor, Santa Monica Brew Works where members were able to imbibe their favorite refreshment and eat pizzas from the sister restaurant EmmySquared.

 During the slide show, Brian shared how he became a professional photographer, capturing a horrific terrorist attack as a teenager with a camera and then coming full circle to the start of the Giro in Israel a few years back. His photographs were a mix of the US cycling scene, Paracyclists and athletes, the Global races, and some special shots with his close friend Peter Sagan. Brian shared how he often chose the less obvious positioning to capture different and interesting angles that others missed.  Often Brian would end up climbing up hillsides and even up bridges. Then there was the editing of the pictures. Brian shared that in a typical day of a grand tour he would have to go through as many as 5000 shots to produce 20-50 photos to turn over to his client, often not finishing until 18 hours after the whole process began.

We look forward to planning more events like this where we can pair the fun of a happy hour with casual, cycling related ’ infotainment’. Keep your eye out for news of the next one which can be found on the LG website club calendar, What’s App announcements and emails.


Club Rides Recap

February LG50 led by Tara Kriese and Marco Fantone, SAG by David Newcombe and Frank Whitelock

Full photo album by various contributors- here

Recap by Tara Kriese

Our February LG50 was an incredible day on the bike, with over 75 riders rolling out from San Vicente and Ocean under perfect conditions. Our amazing SAG crew—David Newcomb, Frank Whitlock and John Fox—kept everyone fueled with pastries  and coffee from our sponsor, Caffé Luxxe, before ride leaders Tara Kriese and Marco Fantone led the peloton up San Vicente, across Santa Monica Boulevard, and onto Sunset. The route took us through all of West LA into Hollywood, over to Western, and up into Griffith Park, where the real climbing began.

At Griffith Park, the group splintered as riders tackled the climbs at their own pace, with a regroup at the Observatory while our fearless SAG team assisted with flats and mechanicals. We gathered for a group photo with the Hollywood sign as our backdrop before descending Trash Truck Hill, where our SAG crew was waiting once again. A few more mechanicals slowed things down, but the riders and sweep volunteers handled them smoothly.

For the first time, we officially split into A and B groups—Marco led the A group at a fast clip across Mulholland, while Tara led the B group social and steady, picking up a few A group riders who ran into issues along the way. Honorary SAG dog John Fox and his SAG crew mates, David and Frank, followed in the van to keep spirits high, capture photos and videos, and track the ride’s progress.

The ride wrapped up at Santa Monica Brew Works, where a few rounds of beers may or may not have been consumed. Huge thanks to our ride and SAG volunteers who made it all happen: ride leaders Tara and Marco, ride sweeps Jaycee Carey (who handled multiple flats and kept riders moving) and Amanda Weinstock (who made sure no riders were left behind), and our all-volunteer SAG crew of David Newcomb, Frank Whitlock, and John Fox.

Another amazing LG50 in the books—see you at the next one!

LG Women’s Rides: Growing, Thriving, and Expanding

by Tara Kriese

What started as a new initiative has now become a staple of the La Grange weekend ride lineup—our Women’s Rides are going strong! In February, we tackled a mix of routes, from the climbs of Bel Air and Mount St. Mary’s to scenic loops around Lake Hollywood and a tour of Neighborhoods East. We continue to roll three to four times a month, filling the Saturdays when there’s no LG50 with inclusive, welcoming rides for all.

Looking ahead to March, we’re planning some exciting new adventures, including a special drive-to ride route in the Valley starting in Westlake, and a dedicated ride for International Women’s Day.

If you haven’t yet, spread the word! Invite your female friends to join us. We post weekly ride details on Strava, Instagram, Facebook, and in the club WhatsApp group. These rides are open to all female riders and have already led to six new women joining La Grange—let’s keep the momentum going!

A big thank you to those who have stepped up to lead rides in recent weeks. We look forward to seeing more of our LG women leading rides in the months ahead. See you out there!


New Members

Please say hello to our new members who joined in February 2025 (you can find them in our Member Directory): Ryan K., Brian H., Andi C., Josh K., and Debbie C.

Welcome everyone, La Grange is proud to have you with us!


Cycling News

USA Cycling: “Promising Membership Trends: Growth in Young Rider Participation

In preparation for the 2025 racing season, we took a deep dive into membership trends from the past year. We were pleased to find that our membership is growing—and it's all about the next generation.

One of the most encouraging trends we’ve seen is a 7.5% increase in members aged 23 and younger. This growth directly reflects the expansion of our grassroots development programs, local club engagement, and the continued efforts of our cycling community to inspire the next wave of riders.

Additionally, collegiate cycling membership has grown by 19.3%.

We’ve also seen substantial growth in racers competing at the UCI level, with an 18.2% increase. This rise highlights the strength of our development efforts and the growing opportunities for racers to compete on the world stage.

Another notable trend is the shift in the average age of USA Cycling members. In 2023, the average member age was 46. In 2024, it dropped to 39, signaling a movement of younger riders joining the organization.

These positive membership trends reinforce our mission to support and grow cycling at all levels. We thank our members, clubs, and race organizers for their ongoing dedication to the sport, and we look forward to building on this momentum throughout 2025 and beyond!


Follow La Grange and Stay Informed!

Keep-up with LG Rides, News & more on our Social Channels


Support Our Sponsors


La Grange members receive a 20% discount on all retail Pedal Mafia clothing and accessories. Please use “lagrange20” at checkout. Thank you for supporting Pedal Mafia. Order here.

February La Voix

Hello La Grange, 

I want to start by saying that I am so proud to be a part of this club. In response to major disruptions and loss from the fires, I’ve seen club members rally and support one another, our sponsors and Los Angeles in such incredibly passionate ways. This community is capable of support because we all participate in it. In this La Voix are more ways to engage, and be a part of La Grange in impactful and rewarding ways, whether its showing up for rides, helping to care for our club van, volunteering for SAG, leading an LG50, donating to victims of the fires, learning to captain a tandem for blind riders or contributing your unique voice to our WhatsApp community, so please look at the different ways our board and club members are working to build community and if there is a place you can see yourself contributing.

** Important note- Please be sure to check the LG website and WhatsApp LG Rides group for updates regarding rides and routes in light of fire damaged areas.

See you on the road.

Renée Fox, La Voix Editor


P.S. Have something else cycling-related you think would be interesting or beneficial to our members? Submit here to be considered for an upcoming newsletter.


A Letter from our new Club President, Larry Goodman:

Hello Fellow La Grangers,

This club has given much to me and I am honored to be giving back as the president for 2025.

Velo Club LaGrange began in a mix of community and to help juniors enter racing. This year I want to begin, but not stop, rebuilding both and ensuring the club’s continuation by attracting more, younger members. And, this year we have a new and promising Development race team.

The Development Team is being led by a few volunteering parents and our Race Captain Aldo Jimenez.  So we have that covered.

What I need your help with is further community building with the eye towards younger and more diverse riders. Part of this will take some pivoting and adjustment just as the racing scene is underway. I think of our club as a goal-oriented cycling club where riders who want to train for their first century, get faster, lose weight while having fun or meet new and interesting people with a fitness mindset are all welcome. The race team is but one type of goal and here to inspire.

My association with LaGrange began with a longtime member Rob saying hello and inviting me along on a Friday ride. Please try to do the same to others as you come across them.

Vive LaGrange,
Larry


Racing News

La Grange La Fabrica Development Race Team Report

by Sean Knierim

As many of our community know, LaGrange launched the LaGrange/LaFábrica Development Race Team this year to support young riders leaning into our sport.  

Inspired by the meaning of La Fábrica—“The Factory” in Spanish —this program is designed to build, refine, and shape promising riders into top-tier competitors. This investment reflects LaGrange’s deep belief in the power of cycling to shape character, instill discipline, and create lifelong opportunities both on and off the bike.

The team had their first race on Jan 25 up north of Santa Barbara.  Four of our riders competed in some serious wind this last weekend:  Aidan rode in the Cat 3 division, and our Cat 4 included ChaseTristan and Ryan.  We encourage everyone on LG to follow and support these riders on Strava and IG.  

Aidan showed up and finished the ride despite losing his home in the Palisades fire earlier in the month.  Tristen and Ryan pushed their limits and learned a ton.  Chase also drove hard…until a rock took him out of the race (some bruises, but Chase and his new LG race kit will be ready to go in the coming weeks).

Aldo Jimenez is managing the team after racing for us over the last years.  He did a great job pulling the crew together headed into the weekend and has already started incorporating learnings from race #1 to prepare us for the coming season.  This will include cooking classes for pre-race prep…someone ended up burning spaghetti the night before before the rest of the crew arrived to provide calories to the boys.

BJ Olsen helped Aldo design this new team and provides performance coaching for individuals and the team.  LG member and Aidan’s dad, Sean Knierim, has been managing operations and board engagement.

Various members of the team will be competing during upcoming weekends so keep an eye out for the LG Race jersey.  We will share news about the upcoming race schedule with the club - please come out and support the team!

And please connect with Sean (sean.knierim@gmail.com) or LaVoix@lagrange.org if you would like to learn more about supporting this great group of young riders.Club News


Club News

Happy Hour at Gilbert’s El Indio!

Thursday Feb 27. Details to follow soon.

Life on the back of a motorcycle in the Peleton: words and photographs from Brian Hodes, Pro Cycling Photographer.

Based in Los Angeles, Brian Hodes has been a professional cycling photographer, traveling the world pursuing his work for the last 20 years. He has worked with the ‘who’s who’ in the sport including three-time Tour de France Champion Chris Froome, and three-time World Road Champion Peter Sagan, along with the top teams including Bora-Hansgrohe and Israel Premiere Tech.


LG Volunteers – Get Involved!

One of the best parts of being in a cycling club is the opportunity to contribute to something bigger—helping make local cycling even better. Volunteering brings ownership, which leads to greater satisfaction. What we all want.

Leading the charge are David Newcombe and Colin Razor, who are heading up our Volunteer Committee. Whether you’re a seasoned helper or just looking to get involved, you can join the conversation on our WhatsApp “LG Volunteers” channel, where we’ll be sharing upcoming opportunities and coordinating efforts.


Brian Perkins helping Rob Seltzer move some furniture into their new home.

Stronger Together: The LaGrange Community’s Response to the Fires

by Tara Kriese

The Palisades and Altadena fires deeply impacted our community, with over a dozen La Grange members losing homes, facing displacement, or dealing with hazardous conditions. While the devastation has been immense, the outpouring of support from our members has been even more powerful.

From day one, LG members stepped up—offering bikes, kits, and gear, as well as temporary and long-term housing for those displaced. Others provided transportation and logistical support, filling critical gaps in the recovery process. Brands and partners also contributed, helping members get back on the road.

As we move into the resettlement and rebuilding phase, let’s continue to check in on those affected and encourage them to get back on the bike. Riding isn’t just about fitness—it’s about community, resilience, and support.

To everyone who has helped—thank you. La Grange is more than a club; it’s a family, and your generosity has made all the difference. Let’s keep riding, together.


Tandem Training Clinic with Wayfinder Family Services and LG member Sonya Chapman!

Help Sonya’s racing dream come true! Join us next Sunday afternoon to learn how to captain a tandem and support Sonya’s goal of racing one.

Saturday, February 8

1:00 – 3:00 PM

5300 Angeles Vista Blvd

No experience needed—just bring your enthusiasm. Sign up here!


Club Rides Recap

January LG50 led by Marco Fantone and Dan Mitnick, SAG by Deb Carabet

Full photo album by Dan Mitnick- here

LG Women’s Rides

by Tara Kriese

The energy and momentum around our La Grange Women’s Rides have been incredible! Over the past two months, we’ve gone from just four riders on our first outing to 15 women at our most recent ride—with even more asking about this weekend’s ride. The enthusiasm from both longtime members and new faces has been inspiring, and it’s exciting to see more women getting involved, building confidence, and strengthening our community on the road.

Since we kicked off these rides, we’ve explored Bel Air, Palos Verdes, and Topanga, adapting along the way—including turning one of our women’s rides into a community ride the weekend after the Palisades fire because we all just needed to ride together. More than just miles, these rides have been a welcoming space for women to connect, learn, and gain confidence riding in a group. Many have joined the club after experiencing the camaraderie, support, and skill-building these rides offer.

Special thanks to our volunteer ride leaders thus far including Ginny Turner, Amy Hutner, and Renée Fox.

If you’ve been thinking about riding with us, now is the time! Our next Women’s Ride is this Saturday—we’ll meet at 8:00 AM at 26th & San Vicente for a scenic tour of Bel Air. Whether you’re new to group riding or just looking for a fun, supportive ride with other women, we’d love to have you join. Spread the word, bring a friend, and let’s keep this momentum rolling!

And beyond the bike, we’re planning our next Women’s Happy Hour—stay tuned! We’ll share details soon in WhatsApp and on our social channels, so keep an eye out and join us for some fun off the bike as well.

Women’s Ride to the PV Domes on January 18th


New Members

Please say hello to our new members who joined in November and December 2024 (you can find them in our Member Directory):

Steve S., Marc B., Richard B., Robert A., Scott V., Renee T., Caroline M., Alan B., and Zahra K.   

Welcome everyone, La Grange is proud to have you with us!


Cycling News

Elsewhere in the world.. The Tour Down Under… via Cycling News.com

The 2025 racing season is underway. Santos Tour Down Under recently concluded and this year it was Jhonatan Narvaez (UAE Team Emirates-XRG) and Noemi Rüegg (EF Education-Oatly who claimed the top victories of the Australian summer, leading a podium full of international riders after tackling an array of stages which delivered some of the toughest terrain yet.


Follow La Grange and Stay Informed!

Keep-up with LG Rides, News & more on our Social Channels


Support Our Sponsors

The beauty of European tradition, made in Los Angeles. Established 2006.

LG Club Members receive a 15% discount on your entire purchase, excluding gift cards, when you present your La Grange membership card.

Our beloved Caffe Luxxe Palisades Village location was among the businesses and homes lost during the fires and the Malibu location is temporarily closed. Please help support Caffe Luxxe by patronizing their other locations:

Correction to January La Voix:

Revision:: Please forgive the photo permissions issue, scroll down for a photo carousel (rather than images in a google folder) from the LG50.

Additional correction: During the pandemic, Helen’s closed their Westwood and Marina del Rey stores, and they sold the I Martin location to Trek. The locations on their website are accurate, https://www.helenscycles.com/storelocator/

It’s a New Year La Grange! 

I hope you have all been enjoying the holiday season with loved ones, good food and bikes. Your January La Voix contains recaps from December rides, an inspiring story/ call to action from member Sonya Chapnick, Cycling News’ Best and Worst of 2024, an exhilarating Safa Brian video and an screening announcement for Breaking Away just for fun.

Here’s to 2025!

Renée Fox, LaVoix Editor


P.S. Have something else cycling-related you think would be interesting or beneficial to our members? Submit here to be considered for an upcoming newsletter.


Racing News

Breaking Barriers: Sonya’s Journey to Joy and Fitness Through Tandem Cycling, by Sonya Chapnick and Colin Ansel Rasor

Sonya was born with the gift of sight and a deep love for the outdoors. Camping under starry skies, hiking rugged trails, and immersing herself in the beauty of nature were her happy places. Athleticism came naturally to her, and she thrived on competition. At one point, she even became a bodybuilder, relishing the challenges of pushing her body to its limits. Life seemed limitless.

Sonya began losing her sight, a progression that would eventually leave her blind. The grief was immense. She mourned not just her vision but the life she had envisioned. No more hikes to find peace in nature. No more driving to spontaneous destinations. Even the gym, once a sanctuary, became unsafe. She couldn’t spot others or herself. The world, once expansive, seemed to shrink.

Finding Balance

Amid the turmoil, Sonya discovered yoga. It became a lifeline, a way to manage stress, connect with others and generate revenue. Yoga didn’t require perfect vision; it required presence, something she could cultivate. Slowly, she began to accept her new reality. “Being blind became normal,” she would later say, a reflection of her resilience and adaptability.

Still, something was missing. Sonya was missing competition and camaraderie, the thrill of physical challenges, and the joy of movement. She knew she needed to find a way to reclaim these aspects of her life.

The Tandem Connection

The breakthrough came at a Hearts for Sight event. It was a lively day at the beach, with Surrey bikes (a quirky bench-seat bike). Sonya, never much of a cyclist before her vision loss, rode a "bicycle", it was exhilarating. For the first time in years, she felt the wind in her hair and the rush of freedom. The experience opened the door for tandem cycling, riding a bicycle was a possibility.

That day sparked an idea: What if cycling could be another source of physical activity? She started looking for tandem captains to pilot her cycling adventures.

Building a Community

Sonya joined a LaGrange (LG) women’s cycling meetup, where she met others who shared her passion for cycling and community. After discussions with many LG members she connected with Amy Hutner who through another LG social event had discovered Colin Rasor enjoyed riding tandem bicycles. A captain/stoker relationship was formed, leading to new bike rides and routes.

“Breaking blindness barriers is about more than accessibility,” Sonya explained. “It’s about connection. A community can turn isolation into inclusion and help us keep moving forward.”

The Road Ahead

Sonya has her sights set on bigger goals, she is training for a LG 50 ride and would like to compete in time trails. Challenges remain. Captains—the sighted partners who steer tandem bikes—are scarce, and finding consistent opportunities for competition can be difficult.

Sonya envisions a future where blind cyclists like her have a more robust support network. She dreams of creating a hub where captains and stokers (the rear riders on tandem bikes) can connect.

Her message to the world is simple yet powerful: “We need a place where blind athletes can thrive. With community, we can keep the disablement from being disabling.”

What we need from LaGrange, other bicycle clubs, and the community

Signup to learn how to captain a tandem. Practice rides with other captains, become a stoker (try being a blind stoker). The time spent riding with the unsighted is immensely rewarding. By donating your time and experience you will be sharing the joy you experience daily with others who normally can't. You don't have to have a tandem, Wayfinder Family services supplies the tandem and an unsighted stoker.

Email tandems@lagrange.org to get involved!

Come be a (tandem) captain!


Club Rides Recap

December LG50 led by Rich Hirschinger, SAG by Dan Funk

Images below by various contributors: Marco Fantone, Lisa Goldfarb, Rich Hirschinger, Larry Listen, Tara Kriese and, as always, our full photo album by Dan Mitnick- here

Possibly the most picturesque ride of the year and certainly the most photographed, our December LG50 attracted over 80 riders to the start at San Vicente & Ocean. We first made a stop at the historic Witches House in Beverly Hills, entered the wilderness steeps of Franklin Canyon to Mulholland Drive and its rollers, continuing east to Lake Hollywood. SAG by Dan Funk near Lake Hollywood Park came just before the final challenging (but in Rich’s words, “oh so rewarding”) climb to the Hollywood Sign. After more photos, the ride returned down Beachwood Canyon, past the Capitol Records building, and cruised down Hollywood Blvd to Sunset where Rich captured a photo of the elusive Spiderman. Our peloton wearied with traffic yet had time to bond and gawk happily as local tourists on Hollywood Blvd always will. As usual Marco shouted a warm welcome whenever he saw an audience. A sprint for Santa Monica Brew Works ensued where we had well-deserved pizzas and beverages. Thanks to all who helped and participated in this fun ride!


LG Monthly Gravel Ride

by Brian Perkins. click image below for video

Our second LG Gravel Ride on December 15 was another spectacular day of dirt, camaraderie, and adventure. Over 20 riders gathered at San Vicente and Ocean (SVO) to enjoy warm coffee, breakfast treats, and good company before embarking on a fun but challenging ride through the Santa Monica Mountains.

The route began with a peloton of gravel and mountain bikes cruising along PCH before turning onto Sunset and tackling the steep, paved climb up Paseo Miramar. A quick photo stop captured the fresh-faced group before the real challenge began on the dirt. Riders navigated steep gravel sections, carefully balancing weight over their tires to avoid spinning out, as we climbed towards Parker Mesa Overlook. The effort was rewarded with breathtaking views and a drone flyover, courtesy of Bruce.

At Trippet Ranch, the LG van and mid-ride nutrition, supported by Tara and Kimon, were a welcome sight. Colin also played a lead role by shepherding riders along the route. Most of the group, including several first-timers, opted for the longer route—a testament to their grit and determination! One rider made an early return to celebrate his son’s birthday, proving you can balance cycling and family.

The route included a scenic stretch along dirt Mulholland and an unexpected detour down Sullivan Canyon, which had just reopened. The descent, likened to a “dirt highway,” offered miles of smiles as riders made their way back to pavement at Westridge. LA fall was in full swing, with leaves blanketing the gravel and adding to the magic of the day.

We wrapped up the ride with a celebratory toast at Santa Monica Brew Works, and we even scored a few Santa hats to mark the occasion. All riders returned home safely, excited for our next adventure on January 12.

We also need volunteers to both lead and SAG. Tara and I have started this monthly supported-Gravel series, and we need your help to keep it going. If you’re interested in volunteering to lead the next ride, we’d love your support—reach out to either me or Tara to get involved. We hope to see you there!

LG Women’s Rides

The new LG Women’s rides were a hit last month! Both new and seasoned ladies participated and rode to beautiful locations, from Palos Verdes to Bel Air with fun coffee/ snack stops. We even got a new club member to join! Ladies, check the WhatsApp LGWomen’s group for details on the next ride!


New Members

Please say hello to our new members who joined in November and December 2024 (you can find them in our Member Directory):

Steve S., Marc B., Richard B., Robert A., Scott V., Renee T., Caroline M., Alan B., and Zahra K.   

Welcome everyone, La Grange is proud to have you with us!


Cycling News

Local: CALBIKE’s Best and Worst of 2024

This was a year of ups and downs, of big wins for safer streets and big setbacks for funding to build safer streets. Like almost every year, 2024 was a time of contradictions and mixed messages for bicycle advocates in California and beyond. So, it’s time to celebrate the good and (hopefully) learn from the bad. Click here or on the image below for CalBike’s rundown of the best and worst of 2024.

For the pure thrill of it, Safa Brian’s new film: Descending the Dolomites


See also: 'Descending is road cycling's last mystique' - Safa Brian on keeping up with the pros and embracing cycling's raw beauty

By Pete Trifunovic for Cycling News published December 24, 2024

and, for those of you looking for a littmore nostalgialgia…

Breaking Away (1979) is screening at the NoHo Laemmle!

Co-Star Paul Dooley in Person!

Tuesday, January 14, at 7 PM

Buy Tickets here


Follow La Grange and Stay Informed!

Keep-up with LG Rides, News & more on our Social Channels: 

- LG Club on Instagram 

- LG Race Team on Instagram 

- LG on Strava 

- LG on Facebook 

- LG exclusive What’s App community (new!)


Support Our Sponsors

HELEN’S CYCLES has been serving the Los Angeles area since 1936.

It was not always called Helen’s Cycles. The store began as a small repair shop in Venice Beach, California owned by Helen Throckmorton and her mechanic husband, Ted, who was also a mechanic for billionaire Howard Hughes. The Aviator had given Ted an ultimatum about his moonlighting as a bike mechanic. So they decided to call it Helen’s Cycles and put the business in her name. Helen’s Cycles has only passed through three other owners since 1936.

Helen’s has a very long history in Los Angeles. Since its inception, the headquarters has only moved twice, with the current HQ location being in Santa Monica since the 1960s. In the last thirty years, Helen's Cycles has expanded throughout greater Los Angeles: from Santa Monica to Westwood, Marina del Rey, and Manhattan Beach. Since purchasing I. Martin Bicycles, Helen's Cycles also has a presence in the mid-city area.

Helen’s Cycles is proud to offer the best service and staff in bike retail today.

La Grange members receive a discount of 20% for non-mechanical components (ie: chain lube, bar tape, etc…) and 10% for bikes, frames and components.

TriFit is the only full service health club in Santa Monica owned by athletes for athletes.

Located in Santa Monica, TRIFIT is a fully equipped 29,000 square foot health club. The facility is fully equipped with strength and cardio equipment, yoga, massage, TRX, Sports Performance, outdoor classes, indoor lap pool, physical therapy, and performance services ranging from bike fits to run gait analysis. TRIFIT's former longtime head of performance, Jeff Rothschild, works with professional, elite, and local cyclists including 3x Olympian Bobby Lea and friend of La Grange, Matt Wikstrom. TRIFIT works with endurance athletes across many sports as well as team sport athletes including tennis, hockey, and soccer. Education is fundamental to who we are which is why TRIFIT hosts educational seminars on everything from sports supplementation to active recovery. We sponsor local races fundraisers and events, giving back to our fitness community has been the cornerstone of our success. TRIFIT's mission is plain and simple--- to provide all athletes the tools they need to perform at their best.

La Grange members receive 10% off TRIFIT's standard membership.