La Grange Happy Hour with The FEED Sep 25th 5:30pm

La Grange Happy Hour at Gilberts el Indio with The Feed!

Come mingle with your fellow La Grangers at Gilberts el Indio for our next Happy Hour on September 25 at 5:30pm  to hang with other members and learn how to up your game with a presentation by club sponsor The Feed.

Elyse Wartal who is The Feed's  Director of Partnerships will be present and nutritional coach Carson Beckett will be virtually joining us to speak about the latest advancements in sports nutrition.

Carson is a pro mountain bike racer, coach, and writer. He works for The Feed as a content and copywriter in addition to supporting The Feed's coaching platform. He grew up in Western Kentucky where he helped his father to plant the roots of an unexpected cycling community, establishing the first NICA (National Interscholastic Cycling Association) team in Kentucky. Carson developed through the ranks of mountain biking to the elite level and pursued World Cup and World Championship level events across the globe. Now, as the current Elite US Marathon National Champion, he is pushing into the "endurance side" of the sport. He graduated from Brevard College in 2020, finishing a B.S. degree in Exercise Science. With those years of racing around the globe and experience coaching a variety of athletes, he developed a professional coaching business (Beckett Performance Collective, LLC) in addition to founding Dirt Camp Racing – serving as Head Coach and a Pro rider.

Hope to see you there!

Annual La Grange Picnic 2024

LG Annual Club Picnic

The traditional club picnic will be held directly after Piuma at the beautiful park in Rustic Canyon Recreation Center from 11:30-2:30 where members, friends and families can feast and mingle at 12 large picnic tables shaded by tall oak trees. Piuma results for each age category will be announced at the picnic!

Rustic Canyon Recreation Center: 601 Latimer Road, Santa Monica, CA 90402

Please register here:

La Voix September 2024

Hello La Grange! 

We hope you are all relishing these long days of summer. In this month’s newsletter, you’ll find themes of safety and community, two long standing virtues of Velo Club La Grange. Enjoy an interview with Marco Fantone on Bike Talk on La Grange’s Safe Street Advocacy followed by an informative article by Jonathan Weiss, providing historic and statistical context to Marco’s interview, capped by a safe streets survey to collect data to inform future legislation.

 Be sure to take note of important club announcements for the Piuma Hillclimb followed by our annual traditional LG Picnic, and a fun upcoming Happy Hour at Gilberts with nutritional experts from The Feed! Don’t miss local news of the annual All Clubs picnic and All Clubs Gala Save the Date. Last but not least, lets celebrate this year’s Tour de Femmes’ historic first ascent of the Alpe d'Huez with photos from Cycling News.

Renée & Rob
P.S. Have something else cycling-related you think would be interesting or beneficial to our members? Submit here to be considered for an upcoming newsletter.


The 2024 La Grange Piuma Hillclimb

By Marco Fantone

Saturday, September 14th: Get ready for the 2024 La Grange Piuma Hill Climb & Club Picnic!

The event that started it all back in 2000…  

Of the three traditional LG Cup events, including the 500 Meter Sprint and 20 Kilometer Time Trial, the Piuma Hill Climb is perhaps the hardest test of every LG club member’s mettle, so we can ride in solidarity with our club racers and American professionals, some of whom hail from Los Angeles (Sean Quinn at this year’s TDF!).

The Piuma Hillclimb is the signature event of the LG Cup and routinely attracts over 100 participants. Located in the hills above Malibu off of Malibu Canyon Road, Piuma is a twisty, windy 5.4 miles of uphill nastiness.  Max gradient approaches 8% in some areas.  Elevation gain is just over 1700 feet. 

But wait, there’s more!  The Hillclimb doesn’t end there. Once you’ve summited Piuma, you will descend the backside of Piuma towards Scheuren Road where you will negotiate a deceptively evil off-camber left turn onto Scheuren.  From there, it’s another 1.8 miles and 550 feet of climbing to the finish line at Saddle Peak.  Unlike the first two events, the hillclimb is a mass start similar to that of a marathon where riders will self-seed themselves based on their expected finishing time.

Depart SVO (Ocean & San Vicente) at 7:30am to head up PCH to Malibu Canyon and then to Piuma.

LG Annual Club Picnic

The traditional club picnic will be held directly after Piuma at the beautiful park in Rustic Canyon Recreation Center from 11:30-2:30 where members, friends and families can feast and mingle at 12 large picnic tables shaded by tall oak trees. Piuma results for each age category will be announced at the picnic!

Rustic Canyon Recreation Center: 601 Latimer Road, Santa Monica, CA 90402


PowerCranks Win At Piuma

PowerCranks Win At Piuma, a flashback article By Josh Horowitz for PEZ Cycling News, July 6, 2005. 

Yes, 2005. This little bit of La Granger history gives context to the history and significance of the Piuma Hillclimb race.

Last year PEZ-Man Josh Horowitz used the Piuma Hill Climb to prove his love for his fiancée Rachel. After winning the race and her heart – he returned this year using PowerCranks to prove another point…

Ever since last year’s article, “Pez Man Wins Race, Gets Girl” and all the attention it received, there has been some contention between my fiancée and I whether the mountain top proposal was a grand romantic gesture or a giant publicity stunt. Although I’ve assured her over and over that writing the story didn’t even occur to me until after it was all over, I’m guessing there’s still a shadow of doubt in her mind.

So when I told her I had an idea to top last year’s story and that I was going to write about it for Pez, this probably didn’t do much to boost the validity of my argument. I figured she already knows I’m a publicity hound (she uses a harsher word that also starts with an H sound), so at this point, it was too late to change her perception.

Anyway, the “brilliant” idea I had to top last year’s story was of course to win the race again, but this time while racing on… PowerCranks! Now there were a few problems with this idea. After having done an entire winter of 25 to 30 hour weeks on the cranks, I hadn’t been on them much since the season started because of all the racing and traveling. The second problem was that this year’s Piuma Hill Climb had been moved up to June. This meant that it was neatly wedged in just two days after I returned from Elite Nationals in Park City and one week before I leave for Cascade in Oregon. Finally there was the problem that the Paketa with the PowerCranks weighs almost 5 pounds more than my Cannondale Six13. In other words, I wasn’t sure if I would be able to make it up the 2,500 foot climb let alone win the race.

Nevertheless, the folks at PowerCranks were happy to play along and soon a pair of the light weight Cranks were on the way to my door. The plan was set in motion.

Exhausted from the drive back from 7500 feet in Park City, I slapped on the new cranks the night before the race and was ready to go. Since I was going to be at a disadvantage anyway, I figured why not go all the way and throw my heavy PowerTap wheel on so at least if I did win, I’d have some good data to report back.

Race Day

The race drew a huge field this year with over 50 riders from all categories at the start line. There was the usual suicide attack from the gun and then over the first steep section, the lead group of Cat 1’s and 2’s established their pace and started to motor over a flatter section. As I shifted into the big ring, I managed to stick the chain right between the big and small rings. Turned out I hadn’t tightened the bolts the night before and they had started to come loose. I free wheeled for about 20 seconds trying to get the chain to go back on with no luck. Finally as the lead group rode off into the distance, I stopped the bike to try to manually get the chain back on. Although it seemed like about 2 minutes, the reports from the pack which passed me one by one as I fumbling with my chain put my stop at about :40 to :50 seconds. Finally I got the chain back on and started to crank.

According to my PowerTap, my power for the next 4 minutes averaged 450 watts and peaked at 821. I caught the group fairly quickly only to find that my main competitor, Bryan Duff, last year’s second place finisher, had taken advantage of my misfortune and moved on up the road. Working with a teammate, we pushed away from the lead group and the chase was on. Finally, I jumped across the final 50 meters on my own and with about 1.5 km to go on the first part of the climb, the race was neck and neck.

After a short fast descent, we made the left turn onto the final climb. At this point I still felt good, but the combination of the chase and the PowerCranks was starting to tire me out. To make matters worse, Bryan was sitting on my wheel refusing to take a pull. Last year, he had done the same thing, assuring me the whole time that he would not sprint around me at the line. Not trusting such a big victory (remember I was proposing) to chance, I dropped him anyway and won the race. This time, I wasn’t so sure if an attack would work so I took him up on his offer and pulled him to the finish. At the end, he feigned an attack as if he was going to break our deal, but ended up pulling back and I crossed the line for my first PowerCranks race victory.

All in all it was a great training ride and proof that with enough miles, one can adapt to PowerCranks the way they would with any other crank. Despite my self-induced technical problems and heavier bike, my time was only 30 seconds slower than last year. Average power was 375 watts and cadence averaged 82 rpm. For those who haven’t ridden the cranks, that’s a pretty high cadence, especially for a climb and I was quite pleased with that.

Club News

Events Recap

August LG50 to Encinal

Led by Renée Fox & Friends, SAG by David Newcombe, Photos by Dan Mitnick

Saturday was a perfectly beautiful day for the August LG50, with a nice cool cloud cover for most of our climb up Encinal. The friendly staff at Helen’s opened early for our group of 68 riders where we reminded the group of the upcoming LG signature event, the Piuma Hill Climb and annual picnic. 

On our way up PCH, Tara Kriese and Brian Perkins helped the back of the peloton to stay together while David Russell set a friendly 18mph pace. At the top of the Encinal climb, a top level SAG was waiting for us, complete with tents for shade and bike racks, pbj, turkey sandwiches and dill pickles in addition to the usual fare, thanks to David Newcombe and the spunky wire fox terrier, John Fox. The duo came to the rescue when on the Kanan Dome descent, 5 cyclists had flats and needed to hop in the van for the return ride home. 

Among them was another good samaritan, Geoff Loui, who had already stopped to help another rider change a flat. The theme of this LG50 has got to be helpful people, as Jaycee and Marco pulled the group back while Reese Sylvester appeared on his way back from the rock to shepherd the remaining stragglers and whoever else needed a pull along PCH. Brew Works was the perfect destination for well deserved libations after our 70+ mile 50 for 50 ride!

LG Happy Hour: Wed, Sept 25

La Grange Happy Hour at Gilberts el Indio with The Feed!

Come mingle with your fellow La Grangers at Gilberts el Indio for our next Happy Hour on September 25 at 5:30  to hang with other members and learn how to up your game with a presentation by club sponsor The Feed.

Elyse Wartal who is The Feed's  Director of Partnerships will be present and nutritional coach Carson Beckett will be virtually joining us to speak about the latest advancements in sports nutrition.

Carson is a pro mountain bike racer, coach, and writer. He works for The Feed as a content and copywriter in addition to supporting The Feed's coaching platform. He grew up in Western Kentucky where he helped his father to plant the roots of an unexpected cycling community, establishing the first NICA (National Interscholastic Cycling Association) team in Kentucky. Carson developed through the ranks of mountain biking to the elite level and pursued World Cup and World Championship level events across the globe. Now, as the current Elite US Marathon National Champion, he is pushing into the "endurance side" of the sport. He graduated from Brevard College in 2020, finishing a B.S. degree in Exercise Science. With those years of racing around the globe and experience coaching a variety of athletes, he developed a professional coaching business (Beckett Performance Collective, LLC) in addition to founding Dirt Camp Racing – serving as Head Coach and a Pro rider.


Epic Rides, KOMs, QOMs, bike travel

Ride Recap: Aquarius Trail by Dan Funk

A few weeks ago I was invited to join some of my rock climbing friends who were planning a birthday around a multi-day ride in southern utah called the Aquarius Trail.  This is a point to point adventure from Bryan Head to Escalante Utah, with 30-40 miles of riding per day, on trails that vary from single track to fire road, with lots of opportunities for bonus rides depending on how fast you are.  There is very little technical single track, with most of the single track being flowy trails through canyons, ridgelines, streams or woods.  I’d say most of the riding is over fire roads through the same time of scenery.  I used my mtb for this trip, but you could use a gravel bike, though in my opinion a mtb is more comfortable and suited to the terrain encountered.  The highest point of the ride was the first day at bryan head, when my elevation showed about 11.5k feet.  Most of the riding was between 8-10k feet, with huts spread along that elevation range.  The temps on my trip ranged from the low 50’s in the morning to the low 80’s mid-day, and a couple of days we had rain and even a little hail.  The rain and hail didn’t last long, fortunately, and most of our riding was in comfortable temps. 

Set mostly on Forest Service land, the organizing company has specially permitted off-grid huts setup at 5 different locations along the trail, all daily stocked with food & drink. You can even order a beer option, which was quite the treat!  the huts are designed using 20’ containers, with bunk houses that sleep up to 12 and include a kitchen, shower (body-rinse), pit toilet and electricity powered by solar & batteries for lights and charging personal devices.  The huts aren’t glamping, as there is no running water and if you want a hot shower (body-rinse😊) you’ll have to heat the water first.  All water for washing is dispensed via foot pumps, and after a few days of pumping, I was so used to pressing the lever with my foot that when i finished the ride and got to a normal bathroom, I found myself hitting the base of the cabinet with my foot!  While the huts aren’t glamping, they are cleverly designed with an artistic aesthetic, so despite being in the middle of big nature, you feel like you are in an oasis of luxury! 

Earlier in the summer I’d spent 17 days in France and Italy riding my bike, so I felt a 6 day mtb ride was pushing the limits of spousal patience.  For that reason I cut out the first and last days, combining sections so I could still get through all the trails.  That made the first day quite challenging, catching up to my group who were a hut ahead, as the last couple of hours of that day was riding in a rainstorm with lightning and the booming of thunder at sometimes closer than comfortable intervals. Fortunately that was the last big rain event, and each day brought something different to enjoy.  The first day were ridgelines and views for miles. the second were canyons and pine forests.  About half of day three we were riding through the hoodoos of thunder mountain.  14 miles and 3 hours of single track through aspen forests were certainly one of the highlights of the trip, but overall it was spectacular riding through gorgeous scenery, ending each day at a hut with ice-cold beer and hearty food we would all pitch-in to prepare as a group. 

Never having done a bikepacking trip, there were a lot of details I was anxious about.  Do I pack a rain jacket (I did and used it during the downpour, though I still got soaked to the skin!)?  Multiple kits, t-shirts, puffy, how many underwear?  What about food or electrolytes for the bike?  Do I need a backpack bladder or are bottles enough?  Having done a lot of alpine rock climbing one or two nighters I knew I wanted to go as light as possible, and squeezed it all down to a smallish seat post bag and burrito bag. Toothbrush/paste, one kit, which I would wash after every ride, one off bike getup, swimtrunks, a puffy and rainjacket.  It worked out great, and the only item I didn’t wear were the swimtrunks.  Anything else I needed the huts provided, and for food during the day we made our own sandwiches. 

Of the six in our group, I knew only two, but everyone got along very well, sharing what they had, proactively cooking or cleaning, supporting each other when ride conditions were tough and making the time together pleasant.  It was definitely time well spent, learning new things, riding new trails, meeting new folks, realizing life is short and making the time to enjoy it is important.  If you’re considering a similar kind of bike holiday, check out https://aquariustrail.com, and feel free to reach out to me for beta.


Marco Fantone featured on Bike Talk

Marco Fantone featured on Bike Talk to discuss Road Bike Advocacy.

Listen to the podcast here on Soundcloud.

La Grange’s Safe Streets Advocacy by Jonathan Weiss

Marco Fantone was a featured guest on the Bike Talk radio show/podcast last month.  To quote Dean Smith’s email to the club, “CHAPEAU! Marco, for a job well done in your interview for "Biketalk" on KPFK this morning (Saturday, August 10, at 6:00 AM.)”  “Marco did a great job of promoting the Club, and presenting a sane approach to riding safely, without unnecessarily aggravating drivers.”  I agree.  Marco also shared the joys of club riding and how he got involved in the sport.  But when asked about the club’s public policy efforts, Marco mentioned me.  That’s fair, but unlike Marco – a dedicated and excellent club leader – I have been a bit player at best.  

I joined La Grange in 2004, but until I sat down to write this article, I did not understand the genesis or extent of its safe streets activism since then.  I hope this article conveys some of that.  I also hope it provides a broad context for the new bicycling infrastructure, explains why many La Grangers don’t appreciate the changes, and equips members to push for changes they do like.

La Grangers Howard Krepak (left) and Jeff Courion (center) in studio with Steven Box for Bike Talk (then hosted by Nick Richert & Molly Ortiz) on August 14, 2010.

La Grange’s Bike Advocacy

Bike Talk’s interview of Marco Fantone followed a segment on the legacy of 17-year-old United States National Champion Magnus White.  Last year, Magnus was coming home from a ride when a driver ran him over on the shoulder of a Boulder, Colorado, area highway.  After their loss, Magnus parents started The White Line, “dedicated to advocating for the safety of all vulnerable road users and to be a new voice towards creating safer road environments.”  His mom told Bike Talk that she didn’t feel like she had a voice to advocate for road safety until after her son was killed.  That is not unlike Families for Safe Streets, another organization of traffic violence survivors turned activists, who were on Bike Talk in June.  

La Grange’s loss of Scott Bleifer, run down on Pacific Coast Highway by a catering truck in September 2005, had a similar effect.  The Los Angeles Times reported the “collision … killed Stanislav Ionov, 46, of Calabasas, an accomplished physicist at HRL Laboratories in Malibu; and Scott Bleifer, 41, of Santa Monica, a vice president at Union Bank of California.  The two avid cyclists do not appear to have known each other.”  

La Granger Jeffrey Courion, who had been an aide to Los Angeles City Councilmember Joy Picus, was motivated by the PCH tragedy to step up as La Grange’s public policy director.  "We're one of the few sports in the United States that is regulated by public policy by the mere fact that we use public property to do our sport,” he told SoCalCycling in 2008 when it reported that, “Rather than running from the reality that riding is a political act, the club, founded in 1969 by Frenchman Raymond Fouquet, tackled bicycle policy with gusto.”

Attorney Howard Krepak represented Scott Bleifer’s family in a wrongful death lawsuit.  Howard was already an avid cyclist, and then-member Dan Weinberg introduced Howard to Jeffrey, after which Howard joined the club's public policy committee.  Howard’s law firm was a prominent sponsor in the Los Angeles bicycling community.  According to his firm’s newsletter, Howard said, “Cyclists, motorists and the government must work together to make the roads safe for all of us” and “There is no reason why Los Angeles can't be a bicycle-friendly city.”  Union Bank donated $25,000 to a scholarship fund that Velo Club La Grange established to honor Scott; a club ride fundraiser added to the fund.  (Some of that money has gone to Operation Firefly an education and bike light distribution program of LACBC intended to make sure people riding bikes in LA County are riding safely at night.)

Other La Grangers volunteered as safe streets advocates.  In 2011, Jay Slater became chair of the City of Los Angeles Bicycle Advisory Committee.  (At Jay’s urging, I was the Council District 5 appointee from 2009-2016.)  Jay had been the La Grange board’s secretary and would be its president.  Club members Jen Klausner and Alex Ameri both led the Los Angeles County Bicycle Coalition – now BikeLA.  Current Bicycle Advisory Committee chair Rob Kadota is a former member.  I’m likely missing others.

A different sort of tragedy, and a blow to our club’s advocacy, was losing Howard Krepak to ALS (Lou Gehrig’s Disease) in 2015.  Our last on-bike conversation was about becoming more active together in bike advocacy.  It was not to be.

Where is the City of Los Angeles Today on Cycling Safety?

Whether riding my Specialized Tarmac for fun or putting paniers on my Trek FX 2 Disc to run an errand, I ride when and where I feel safe.  But plenty of riders don’t have that choice, and it’s killing them.  In 1977, 1996, 2010, and 2015, in order to be eligible for state funds, the City of Los Angeles adopted bicycle plans as part of its general plan.  The 2015 plan (Mobility Plan 2035) included “Vision Zero.”  (Vision Zero originated in Sweden in 1997, when the Swedish Parliament decided that the loss of life was an unacceptable price to pay for mobility.)  

In 2018, Los Angeles’ Vision Zero website said, “Every year, more than 200 people are killed while trying to move throughout our city.  Nearly half … were walking or bicycling ….  In fact, traffic collisions are a leading cause of death for children in Los Angeles.”  

Also in 2018, Hoboken, New Jersey (a city of 60,000) adopted its version of Vision Zero.  Hoboken lowered the citywide speed limit, added stop signs, installed curb extensions to reduce crossing distances, and eliminated parking near intersections to improve visibility.  Between 2015 and 2017, before Vision Zero, Hoboken had one traffic death per year.  Nobody has been killed since then.  

Los Angeles’ Vision Zero has been an abysmal failure:  road deaths have nearly doubled since it started in 2015.  In 2023, 336 people were killed by cars, an 8% increase compared with 2022.  More than half, 179, were pedestrians and 24 were cyclists.  

Population and scale aside, the biggest difference between Los Angeles and Hoboken is that Hoboken implemented its plan.  

Reacting to the city’s inaction, in March 2024, nearly two thirds of Los Angeles’ voters passed Measure HLA, also known as Healthy Streets L.A.  The measure requires the city to implement Mobility Plan 2035, which includes 238 miles of protected bike lanes, plus hundreds more miles of unprotected lanes.  The plan also includes dedicated bus lanes, widened sidewalks, and improvements to move cars better on 79 miles of arterials that carry between 30,000 and 80,000 vehicles per day.

Our club can have a say in how these plans are implemented.  But many of us see things differently than the “regular” population.

Views On Cycling Safety Determine Whether People Ride

Backing up to Marco’s Bike Talk interview, when it came to safe streets infrastructure – specifically, the traffic islands south of San Vicente Boulevard on 26th Street – there was some separation between Marco and the host.  It reminded me of conversations I’ve had with club members decrying new bike infrastructure – the parking protected bike lanes on Venice Boulevard, the 17th Street Curb-Protected Bike Lanes, and the “protected intersection” at California and Ocean Avenues in Santa Monica.

Backing up further – to 2006 – that’s when Portland, Oregon, bicycle coordinator Roger Geller released a seminal paper entitled “Four Types of Cyclists.”  He called them:  Strong and Fearless (around 1%), Enthused and Confident (around 7%), Interested but Concerned (around 60%), and No Way No How (around 33 percent). 

Seen in that context, some bicycle infrastructure – for example, off-road bike paths and parking protected bike lanes – is oriented toward the Interested but Concerned.  Put another way, all-ages-and-abilities bicycle facilities are meant to get those 60 percent out of cars and onto bicycles – particularly for shorter trips.  (A 2022 US Energy Department study found 52% of all trips, including all modes of transportation, were less than three miles, with 28% of trips less than one mile.)   

Bicycling is a more efficient use of space than driving.

Other cycling infrastructure – like relatively inexpensive sharrows – is more oriented toward the Enthused and Confident (or vehicular cyclists, discussed below), who are already riding out in the road.  The National Association of City Transportation Officials says sharrows “reinforce the legitimacy of bicycle traffic on the street.”  Indeed, where there is no room for a car to pass with the required 3-foot space, it is legal for cyclists to “take the lane,” even riding two abreast.  But do sharrows make drivers more patient?

Many Roadies See Things Differently

Velo Club La Grange attracts the Strong and Fearless and the Enthused and Confident.  We want to go fast, and we are accustomed to doing it on the roadways we have.  We do not need parking protected bike lanes – such as on Venice Boulevard and now Hollywood Boulevard – to get us riding.  We do not want to get blocked by slower riders or trapped between curbs or bollards.  

As I mentioned, Marco told Bike Talk’s Taylor Nichols that traffic on 26th Street is slower because of the islands and roundabouts.  True.  And I won’t minimize the inconvenience to drivers and residents.  But slowing traffic saves lives and reduces injuries.   And these designs are not for “us.”

Feeling that we cannot make streets safer if advocates are antagonistic toward each other, I invited LACBC’s then-education director Colin Bogart to bike ride with Cycling Savvy’s Gary Cziko and me.  (Gary, me, and Colin, Nov. 2019.)

What About Vehicular Cycling?

Taylor asked Marco if he’d heard of John Forrester, the “vehicular cycling” guru.  (Like most of us, he hadn’t.)  Vehicular cycling is essentially riding a bicycle where and how cars drive on the road.  Adherents are against bike lanes altogether.  They believe that cyclists should take the car lanes like a slow-moving tractor might.  The problem is that we are not tractors, and neither are our children or elders who are also Interested but Concerned about riding on roads.  

If there is middle ground between vehicular cycling and bike infrastructure advocates (and there may not be much), it may be found at Cycling Savvy.   Cycling Savvy disciples are not against bike lanes, but they do think narrow bike lanes next to parked cars is dangerous and that we are safer riding as vehicular cyclists, like we mostly do on club rides.

For Bike Month 2015, La Grange offered a Cycling Savvy Bike Safety Workshop focusing on pelotons.  (My notes show that then-La Grange sponsor, bike lawyer, and blogger, Seth Davidson paid for it.)  You can watch Gary Cziko in a 25-minute video entitled “Cycling Savvy instructor Gary Cziko talks about bringing Cycling Savvy instruction to a California bicycle racing club.”  

Closing Words 

Our roads have never been more dangerous.  At the same time, road safety has never been more popular in our city, where the Healthy Streets LA Initiative passed earlier this year.  

Change is not always easy, especially where it is piecemeal – differing within and between municipalities and even neighborhoods – but it is here, and more is coming.  Can designs that invite the Interested but Concerned also work for the Strong and Fearless and the Enthused and Confident?  Hopefully La Grangers will continue to have a voice in that.  

***

Jonathan is a semi-retired civil lawyer in Cheviot Hills.  Since 2014 he has been on the board of directors of California Streets Initiative, the nonprofit publisher of “solutions journalism” websites (Streetsblog LA,Streetsblog SF, andStreetsblog CA) focusing on how transportation can make communities stronger, safer, cleaner, and more diverse places to live, work, and play.

Guide our Legislative Efforts with SAFE's California Driving Laws Survey

SAFE is conducting a research project focusing on California drivers’ knowledge of driving laws, some of which have existed for a long time and some of which are newer laws. 

The goal of this project is to have data on what laws drivers retain from when they initially took their driving test and what laws they are aware of that have been recently established.

Once the survey is completed with sufficient responses, it will be used to propose legislation about how CA DMV should provide continuing education for new and existing driving laws.

Find the survey here:

https://docs.google.com/forms/d/e/1FAIpQLSceJq9hQ5m0X385lRT_uOh0u_QGCpaYeqzU9AyF97P3dKGW2g/viewform>

 PCH Master Plan Feasibility Study Round 2 Survey for Public Input

Caltrans District 7 is developing the PCH Master Plan Feasibility Study – this is a Round Two of a survey to ask your preferences about possible modifications to the Pacific Coast Highway (PCH).

<https://engage.dot.ca.gov/l2172>


Welcome, New Members!

Please say hello to our new members who joined in May (you can find them in our Member Directory): Derek W., Balmore, Diana K., and Zachary C.
Welcome everyone, La Grange is proud to have you with us!


Stay Informed:

Keep-up with LG Rides & News

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- LG Club on Instagram

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In The News

All Clubs LA BBQ

The annual All Clubs LA BBQ takes place on Saturday, September 7, 2024 at El Dorado East Regional Park (Golden Grove) in conjunction with the ELDO Race Series Finale!

Join us for a lovely day in the park featuring bike racing, cycling clubs, families, friends, children, BBQ & games.

These events will be hosted in El Dorado East Regional Park Area 3. Affectionately known as ELDO, the 388-acre park is full of amenities, including bicycle trails, playgrounds and the El Dorado Train station for little kids. See attachment for event details.

Save the Date: All Clubs Gala Weekend

A note fromFounder/ Organizer Ken Vinson:

“We would be honored by your presence. Join us from January 30 to February 2, 2025, at the iconic VELO Sports Center, the future home of the 2028 LA Olympic track events.

Be a part of Olympic history as you celebrate, connect, and engage with passionate cyclists just like you and industry leaders. Experience four days of rides, workshops, and unforgettable moments leading up to a grand black-tie gala on Saturday night, set against the thrilling backdrop of the Olympic velodrome. This is your moment—don't miss it!"- Ken

Tour de

Femmes

All the best images as Kasia Niewiadoma narrowly hangs on to the maillot jaune despite Demi Vollering's powerful stage victory on the Tour de France Femmes' historic first ascent of Alpe d'Huez. By Pete Trifunovic for Cycling news, August 19, 2024.

It's very rare that a stage surrounded by such hype not only lives up to expectations but actually exceeds them, yet the eighth and final stage of the Tour de France Femmes can undoubtedly rank itself among those elite few.

The storyline of the maillot jaune defending their lead against a bruised but bullish defending champion already had set the stage for a dramatic final stage, placing this plot within the mythical setting of Alpe d'Huez - for the first time since 1992 - meant we were set for a finale for the ages.

After Demi Vollering's crash on stage 5, she fell out of the yellow jersey and was very nearly out of the top 10 too. By the time the mountains arrived this weekend, Kasia Niewiadoma knew she'd have to ride out of her skin to keep the maillot jaune on her shoulders. What followed on stage 8, will live long in the history of not just women's cycling, but the sport in general.


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Our story, team, community promise, and social responsibility.

We built The Feed to share how the right nutrition at the right time can instantly improve your performance, get you more improvement out of each workout, and increase your enjoyment of training and racing.

Around 10 years ago while I was running a Tour de France team, I saw how better nutrition was giving our riders a huge advantage in their training (getting more out of every workout) and in competition (performing stronger in the last 20% of the race or the last week of a 3 week stage race).

We boiled this down to a simple formula of what to eat Before, During, and After each workout. Over the past 8 years we have refined this further with feedback from over 200,000+ athletes being fed by The Feed.

But one size doesn’t fit all. Which is why we are here to build you a personal Feed that will work for you and your sport, your diet, your flavor preferences, and your training goals.

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