La Voix June 2023

RACING NEWS

MAY RACING: More Podiums and Bear Jerseys!

 

May was another successful month for La Grange Racing. Our racers won several podiums and another State Championship in the Team Time Trial. Congratulations to all our racers!

COMPLETE Top 10 RESULTS
1st—Peter Dorantes and Nick Gillock, State TTT Championships (Masters 90+)
1st—Peter Dorantes, Boulevard Road Race (Masters 50+)
2nd GC—Victor Ayala, Tour of the Gila (Masters 50+)
3rd—Laura Martin and Morgan James, State TTT Championships (Open Mixed)
3rd—Peter Dorantes, State ITT Championships (Masters 50+)
3rd—Nick Gillock, State ITT Championships (Masters 55+)
4th—Victor Ayala, Hunte Parkway RR (Masters 50+)
6th—Laura Martin, Barry Wolfe GP (Womens 4-5)
9th—Renée Hagen, Barry Wolfe GP (Womens 1-3)

 

La Grange Battles @ the Tour of the Gila

 

This year’s Tour of the Gila in Silver City, NM, was EPIC! Battling adversity, our intrepid racers Nick Gillock, Victor Ayala, and Yan Lhert rose to the occasion. Nick and Victor raced the Men’s Masters-A race! This is a 5-stage world-class road race with aging but super fast category 1-3 racers. Despite being crashed out in the Crit Stage, Victor was able to hold on for 2nd Place GC in the 50+ bracket. (who says he’s just a sprinter!) The camaraderie alone is worth the price of admission. Great job, guys. We’re proud of you!!

 

CLUB NEWS
RECAP: The May LG50 ride

 
 

We had a great ride this month to Griffith Park. Our recent spate of cloudy skies did little to deter a good-sized group of riders through the city and into the park. We had quite a few new faces which is always nice to see. Altogether a great day on the bike. May’s ride was led by Marco Fantone with a generous SAG by Deb Carabet. You are cordially invited to the next one on June 24th. Hope to see ya there.

photos by Dan M., Lisa G., and Deb C.

Meet the Member: Taisha Walker

 
 

Where are you from?
I relocated to LA in 2020 and was previously living in Houston, TX. I spent 21 years in Houston before moving to LA so that is where I consider home.

Please use 3 words to describe yourself:
Ambitious, determined, funny

Favorite spot(s) in LA you would recommend to the club:
TW: Simply Wholesome for delicious prepared foods, smoothies, fresh fruit juice, and quality whole foods for purchase.

What do you do for a living?
TW: I'm a serial entrepreneur

What type of rider do you consider yourself? Are you still racing with the LG women's team? Any racing stories to share?
TW: I consider myself a competitive recreational cyclist. I am serving as co-captain with Laura Martin and Renée Hagen this season, however, I am not actively racing this season as I'm recovering from knee surgery in January. I plan to race with the team in future seasons.

My favorite racing story is how I got started racing. On Tuesday evenings I regularly participated in the Westchester Parkway ride and would see Tina Grant on the ride. Tina's wheel was one of my favorite wheels to hang on to on the parkway and we would briefly chat after the ride. Tina's strength on the bike was an inspiration and her words were always very supportive and encouraging. After a few weeks, Tina asked me if I was interested in "trying a race" and convinced me that it was only 30 minutes of my life. I agreed to try it one day with no real intention of actually racing. The next week Tina showed up at the parkway and handed me an LG kit to wear for the race coming up the following Sunday. Because I admired and respected Tina so much, I showed up to the race and bought a 1-day license. I had no idea what I was doing when I lined up at the start of the race, but I gave it a try and discovered a passion for the competitive thrill of bicycle racing.

Tell us about your bike.
TW: I am hands down a Pinarello girl! All of my bikes are named after Egyptian Goddesses. My race bike is Sekhmet, the Goddess of vengeance and war. She's a silver and black Pinarello Dogma F. My everyday bike is a crystal white Pinarello Dogma F named Isis.

How did you begin riding?
TW: I started with indoor cycling (spin) and took my riding outside on the road in 2010.

Do you enjoy other sports?
TW: I am a big NFL football fan, but do not actively participate in any sports other than cycling.

When did you join La Grange and why?
TW: I joined LG because of Tina. She represented LG in a way that made me feel included and supported as a member of both the club and race team.

What LG rides do you participate in?
TW: My favorite LG ride is the SB Century. I have also participated in the LG50 rides and the Nichols Canyon ride on Sundays.

What type of rides do you want to do next?
TW: I have traveled to a number of places in the US to participate in various sponsored rides and cycling events so I would like to expand my cycling travels to international destinations. In July, I will be embarking upon my first international bike trip as I travel with a group of cyclists to Ghana for 14 days. This trip will include tours to various historical and cultural sites in Ghana, networking and teambuilding with the Gladiators (a local cycling club), and of course a number of organized rides. One of the most exciting parts of the trip is that we are collecting cycling gear that we will donate to local cycling clubs in Ghana and have identified the first recipient of the Cycle Ghana Giveback campaign, who will receive a custom-built bike. The 2023 recipient is a junior female cyclist named Erica Sedzro.

NOTE: Anyone interested in donating gear and/or parts can reach out to me via email (taisha.walker@lagrange.org) or on my mobile at 832-574-9371. We are accepting donations for the 2023 trip through Jul 1, 2023. The link for anyone wishing to make a cash donation is included below.

Excerpt from the Cycle Ghana website that summarizes the trip as well as a few other links with additional information-

CycleGhana is your premier planner of Cycling and Culture Tours to Ghana, West Africa. Join us as we cycle from big cities to small towns, rivers to waterfalls, and markets to museums. CycleGhana Cycling and Cultural Tours offers experienced cyclists an opportunity to challenge themselves with a variety of routes from short, long, and high elevations to low elevations. With our main goal of helping promote cycling as a sport in Ghana and adjacent countries a trip with us will be an adventure you will never forget. CycleGhana also runs a nonprofit called CycleGhana Gives Back that collects funds and gear that will be donated during the trip.

CYCLE GHANA Website

DETAILS on Cycle Ghana's Giveback campaign

DONATE to Cycle Ghana Giveback Award for 2023 recipient, Erica Sedzro.

 

Erica Sedzro

 

PHOTO ESSAY: The Things They Carried…

What we carry may say a lot about us as riders and as people. This is a brief glimpse inside the pockets, saddle, or bar bag of a La Grange member. Do you see anything interesting or unusual? Share your own pocket story! Send a pic to jaycee.cary@lagrange.com.

 

Lisa G.’s Handlebar Bag

 

IN THE NEWS

Sponsored:
BIG NEWS from Pedal Mafia

 
 

For Immediate Release

Exciting news for cycling enthusiasts in Santa Monica! Pedal Mafia, the renowned cycling apparel and accessories brand, has just announced the grand opening of its flagship store in the heart of this vibrant coastal city. With a passion for quality and style, Pedal Mafia has quickly gained a loyal following around the world, and now Santa Monica residents and visitors can experience their exceptional products firsthand.

Nestled on a bustling Main Street, the new Pedal Mafia location showcases an innovative and sleek design, reflecting the brand's commitment to modern aesthetics. Step inside, and you'll be greeted by an inviting atmosphere, where cycling enthusiasts of all levels can immerse themselves in a world of premium cycling gear. From performance jerseys and bib shorts to stylish lifestyle apparel and accessories, Pedal Mafia offers a diverse range of products that combine functionality and fashion.

But it's not just about the merchandise. The Pedal Mafia flagship store in Santa Monica is also a hub for the local cycling community. Whether you're an experienced rider seeking expert advice or a beginner looking to delve into the world of cycling, the knowledgeable and friendly staff are always ready to assist and share their expertise. In addition, the store plans to host regular events and group rides, fostering a sense of camaraderie and creating opportunities for cyclists to connect and learn from one another.

Opening Late June - Stay tuned!

How to retire your old gear and apparel

 

Remember the old adage, “One person’s junk is another’s treasure”? We all have a closet, bin, or garage full of old, seemingly unusable stuff. How can you tell when your gear is at the end of its life? This guide will help navigate reselling, donating, recycling, downcycling, or (as a last resort) disposing of your favorite gear.

See the cycling-specific guide here or read the full article…

 

A DIY Enhancement to Google Bike Routes
aka “Brentwood is Biking Hell”?

 

If you’ve ever used Google Maps to find a bike route, you quickly realize that many of the Google suggestions are actually lousy streets for cycling. Some routes are simply misrepresented while others are just plain terrible with heavy traffic and no cycling infrastructure! One local cyclist has taken matters into his own hands by creating his own Google Bike Routes map, utilizing better routing and more realistic descriptions. Watch the video above to see his analysis of the situation.

See the “new and improved” Google BIke Routing Map here!

NOTE: These maps are subjective and can be altered and adjusted by all users. It also only references the West side of LA. Add your route experiences!

 

Where are 2023 La Grange membership cards available?

 

BIKE IMPROVE
Check the website for hours and directions

CAFFE LUXXE
BWood Country Mart location only
225 26th Street, Santa Monica
Daily 7 am – 6 pm

 

You will want one of these to take advantage of the great offers and discounts from our sponsors such as Bike Improve, Caffe Luxxe, Gilbert’s El Indio, and VeloFix.

They can be found at the above sponsor locations or ask your Board members the next time you see them.

Enjoy ALL of our wonderful partners!

 

2023 La Grange Partners

 

La Grange is incredibly fortunate to have such awesome partners! With our partners, you can satisfy virtually every aspect of cycling: Apparel, Accessories, Bikes, Repair, and nutrition. We also have partners to assist you when you have to live your non-bike life: Dining, Legal, Real Estate, and Engineering. Log into the La Grange website and check out your member-only benefits.

SOS—Support Our Sponsors

 
 
 

Pedal Mafia

Pedal Mafia makes some of the most comfortable and high-performance cycling apparel out there. And La Grange members get 20% off all in-stock items. Use the code located on the LG Benefits page.
Check out the killer apparel…

Apex Law (Tom Fitz)

Life is complicated so everyone needs a good lawyer. We have one of the best with Tom Fitzgibbon and Apex Law; specializing in Real Estate, Construction, Environmental, and Complex Commercial Litigation.
Contact Tom today…

 

New and Returning Members

Please say hello to our new members who joined in April 2023:

  • Michael B., Byron S., Brice K, and Aidan K. and Family.

  • And a hearty Welcome Back to Stanley K. and Kenny N.

    Welcome, everyone! La Grange is proud to have you with us.

And in case you were wondering, we don’t include last names here to protect personal online privacy.

LG Event Calendar for JUNE

This calendar is where you’ll find all of our upcoming events IN ONE PLACE. You’ll find both LG On-Bike and Off-Bike events as well as non-LG events. Check it out and bookmark it! Here is the schedule for June. Bold events are LG Team Targeted Events.

  • June 4 — CBR Carson #6 -The Finale-

  • June 10 — 26th Annual Barrio Logan Grand Prix

  • June 14 — LG Board of Directors Meeting (all members invited)

  • June 27 — June LG50 Ride

Have an event you would like to add? Send a request to Jaycee at jaycee.cary@lagrange.org

La Voix May 2023

RACING NEWS

RACE REPORT: Peter Dorantes is State Champion

 

By Peter Dorantes

The SCNCA State Road Championship @ San Luis Rey Road Race
Nick, Victor, and I traveled down to Bonsall, California (East of Camp Pendleton) for the State Road Race Championship on April 8th. Nick raced the 55+ while Victor and I did the 50+ category which was four 14.8-mile laps for a 60-mile race. The 45+ and 50+ fields were combined so the race was fast from the beginning. Within the first lap and a half, several breakaways went up the road but none stayed away. On the second climb up the hill, I decided to try a breakaway and attacked at the finish line turnaround. This is a false flat, leading to a twisty descent. I rolled away pretty well on the descent and was able to get out of sight of the peloton. After about 5 miles solo, I was joined by none other than Rudy Napolitano who was racing the 45+ division. We were both motivated to stay away and worked very well together. We managed to stay away for two hard, fast laps, getting a gap of up to 2 minutes over the peloton. I went all out on the last lap, hammered the climb, and was thrilled to finish First.

(ed.– The State Championships in road racing is a big deal. The best and strongest racers show up here and everyone wants that Champs jersey to wear for the next year. This year…the jersey is Peter’s!!!)

MORE RESULTS
Nick – 6th (55+)
Victor – 14th (50+)

Thanks for reading!

 

RECAP: The LAX Circuit Race

 

We had a great day Sunday at the LAX Circuit Race, co-sponsored by La Grange. It was dreary, cloudy, and downright cold but the races were heating up the place. La Grange had a nice cadre of racers in most races and Captain Laura Martin won a podium in the Women’s race! A huge thank you to Armin Rahm for putting the race on and all of the volunteers and racers who came out for the fun! Vive La Grange!

 

CLUB NEWS
RECAP: The April LG50 ride

 
 

We had a great ride this month, with a jaunt up Latigo and then out to Trancas. The wildflowers are in full bloom and the temps were mild. Altogether a great day on the bike. April’s ride was led by Bodie Olmos with a generous SAG by el presidente, Jan Datomi. You are cordially invited to the next one in May, which will also celebrate National Bike Month! Hope to see ya there.

photos by XXXX

Meet the Member: Amanda Weinstock

 
 

Tell us about you, where you’re from, and what you like to do aside from cycling.
I’m a writer from Mendham New Jersey and live in Westwood. I like to travel, hike, shop, and watch bad TV. I’m 55 yrs old.

What type of rider do you consider yourself?
I’m new - just started last November. I’m riding in groups already, but still getting stronger.

What bike do you ride?
I’m on a Trek Domane SL6 Gen 3

How did you begin riding?
My brother, Gordon, was a Colorado police officer who was ambushed and killed while on duty. He was 51. He loved riding, and did the Steamboat, CO, Triple Bypass Ride on his birthday every year (110 miles and 10,000+ elevation)!

To honor him, I started riding with the goal to do the Police Unity ride, which begins on May 10 and covers 250 miles in 3 days, ending in Washington, D.C.

When did you join LG and why?
I joined LG to train and meet other riders. I plan to do more LG rides and events after the Police Unity tour - right now, (I’m) just focused on training!

What LG rides do you participate in?
One so far - the Friday morning LG coffee ride, this past February. I learned rides are always faster than people say. But everyone was really nice and supportive, and I was able to stay with the group even when the pace got hard.

What type of rides do you want to do next?
I'd like to do more intermediate “blue square” rides, not “black diamond.”

Let us all warmly welcome Amanda and cheer her on as she gets closer to her May target of the Police Unity Ride. You can support her cause by donating here:

“Meet the Member” is a new monthly column dedicated to highlighting members of our LG cycling family. Submit a member to reneefox@lagrange.org.

The La Grange Photo Contest

 
 

Let’s do something a bit different. We know that taking photos and cycling go hand in hand. So, with all the wildflowers blooming and warm weather ahead, let’s have a contest. Submit your best cycling photo and maybe you’ll win the prize.

The winner will receive a $50 gift certificate to Gilbert’s El Indio and their photo will be displayed on our Instagram and Facebook pages.

Here are the rules:

  • Email a photo to nominations@lagrange.org between May 1st  and 10:00 pm May 31. Please submit a common file type that is easy to share.

  • Include your full name when submitting the photo.

  • The photo must be cycling-related. (Kudos to those who include La Grange or a sponsor in their shot, but it isn’t necessary.)

  • Photos which promote non-sponsor products or promotions are not eligible.

  • One submission per person.

  • The photo that gets the most votes wins.

  • SPECIAL NOTE: Please use caution and good judgment when taking photos on the bike. Riding with one hand, riding in adjoining lanes, and/or taking shots within a group can pose risks to you and others. We want you to stay safe.

Submissions will be displayed for member review on the La Grange website starting June 5th. Voting starts June 6th through June 20th until 11:45 pm. A ballot will be emailed to each member to vote for your favorite. One vote per member.

PHOTO ESSAY: The Things They Carried…

A brief glimpse inside the pockets, saddle, or bar bag of a La Grange member. What does it say about them? Share your own pocket story! Send a pic to jaycee.cary@lagrange.com.

 

Jaycee’s pockets

 

IN THE NEWS

Sponsored:
Fueling and Hydration tips from THE FEED

 
 

The Feed Zone is arguably the most important discipline in endurance sports. Fuel properly and you feel like to can fulfill your potential. Fuel badly and you’re calling for your mommy. Distance running, cycling, and triathlon require a lot of energy. But do you fuel properly (no)? Are you chronically dehydrated (yes)? Check out this short primer from our friends at The Feed.

NEED MORE? Get free personalized fueling and nutrition strategies from The Feed HERE.

Endurance Training for Women:
The Complete Guide

 

from Training Peaks

As a woman in endurance sports, you know that the complex world of training is made even more intricate by your unique physiology. Periods, menopause, and all the hormonal fluctuations that come with these processes can be difficult to navigate — especially when you’re a competitive athlete.

This list of articles has been curated to demystify common women-specific training topics so that you can feel empowered to train smarter, harder, and faster than ever before.
Read More…

 

2023 La Grange membership cards are now available.

 

BIKE IMPROVE
10927 Santa Monica Blvd
Los Angeles, CA 90025
Check the website for hours and directions

CAFFE LUXXE
Brentwood Country Mart location only
225 26th Street, Santa Monica
Daily 7 am – 6 pm

 

You will want one of these to take advantage of the great offers and discounts from our sponsors such as Bike Improve, Caffe Luxxe, Gilbert’s El Indio, and VeloFix.

They can be found at the above sponsor locations or ask your Board members the next time you see them.

Enjoy ALL of our wonderful partners!

 

2023 La Grange Partners

 

La Grange is incredibly fortunate to have such awesome partners! With our partners, you can satisfy virtually every aspect of cycling: Apparel, Accessories, Bikes, Repair, and nutrition. We also have partners to assist you when you have to live your non-bike life: Dining, Legal, Real Estate, and Engineering. Log into the La Grange website and check out your member-only benefits.

SOS—Support Our Sponsors

 
 
 

VeloFix

I’ve had great service from VeloFix! Harley from VeloFix came to my house and overhauled my beloved LG Cannondale. Highly recommended!! Mention you’re a
La Grange member for a nice discount!
Schedule a service today…

The Feed

Remember each La Grange member gets a $20 credit each quarter with each $35 order. The Feed has all your favorite brands and you can order individual servings of most items to experiment with new stuff.
Read More…

 

New and Returning Members

Please say hello to our new members who joined in April 2023!

  • Yosef S., David R., Jessica C., and Bruce M.

Welcome, everyone!

And in case you were wondering, we don’t include last names here to protect everyone’s online privacy.

LG Event Calendar for MAY

This calendar is where you’ll find all of our upcoming events IN ONE PLACE. You’ll find both LG On-Bike and Off-Bike events as well as non-LG events. Check it out and bookmark it! Here is the schedule for May. Bold events are LG Team Targeted Events.

  • May 6 — Cajon Pass Circuit Race

  • May 7 — CBR Dominguez Hills #5

  • May 10 — LG Board of Directors Meeting

  • May 13 — State TT Championships

  • May 27 — State TTT Championships

  • May 28 — Barry Wolfe Grand Prix

Have an event you would like to add? Send a request to Jaycee at jaycee.cary@lagrange.org

La Voix April 2023

RACING NEWS

RACE REPORT: The Victorville Stage Race

 

By ChatGPT (LOL)

The Victorville Stage Race
Four LG racers in the TOP 10 Overall

The Victorville Stage Race was a challenging and exciting event that tested the skills and endurance of all the cyclists who participated. With a 5.5-mile uphill time trial, a 58-mile road race at the George Air Force Base, and a 45-minute criterium in downtown Victorville, the race provided a variety of challenges that kept the cyclists on their toes.

Peter's performance was particularly impressive, as he WON the opening time trial in the Masters 50+ and managed to hold on to finish in 4th place overall in the omnium. His strength and determination were evident throughout the race, and he proved to be a formidable competitor in every stage.

The road race itself was characterized by challenging conditions, with strong winds and difficult terrain making every stage a true test of the cyclists' abilities. However, the organizers did an excellent job of providing a safe and well-organized environment for the participants, ensuring that everyone had a fair and enjoyable race experience.

Morgan James was super strong and consistent. As the only LG woman racer present, she fought like a warrior in every stage. She got 4th in the TT and had the best LG road race performance with an impressive 5th on a hilly, windy, and frigid course.

Nick did what he does best, putting up a stellar 4th place in the TT. Victor also put in a solid performance and is always the model of consistency and efficiency, finishing in 10th place overall in the omnium. New LG racer, Denny Chavez, held his own in the Cat 5s, racing hard and also finishing 10th overall.

Overall, the Victorville Stage Race was a well-run and highly competitive event that showcased the best of the region's cycling talent. With its challenging terrain and varied stages, the race provided a true test of skill and endurance, and it was a pleasure to watch the athletes push themselves to their limits. Congratulations to Peter and Morgan for their impressive performances, and to all the participants for a great race!

All LG Racers: Morgan James, Peter Do, Victor Ayala, Nick Gillock, Denny Chavez
Special guests from Hungary: Áron Éger, Balázs Szarvas

TOP 10 RESULTS (in their respective races)
Time Trial — Peter–1st, Nick–4th, Morgan–4th
Road Race — Morgan–5th
Criterium — Victor–5th, Morgan–8th, Peter–10th, Denny–10th,
GC (Final) — Morgan–4th, Peter–4th, Victor–10th , Denny–10th,

NOTE: Four out of Five La Grange racers finish a 3-day stage race in the Top 10 of their categories, with two just off the podium. Outstanding work, Team!!

Thanks for reading!

 

The LG Women’s Team Camp

 

The La Grange Women’s Team had their staycation team camp in March. The weather kept some away and put a kibosh on their Sunday racing clinic but didn’t dampen the spirits of the racers who participated. A big part of team camps just bonding. Teams that bond together, win together. And this team has the most fun in races and training. They are super inclusive and welcome all new racers. Interested in trying racing or doing some training with the team? Reach out to Renée, Laura, or Taisha today.

 

CLUB NEWS
RECAP: The March LG50 ride

 
 

Two LG50s in one month; oh, the embarrassment of riches. The official March LG50 was led by Lisa G and Renée Fox with an amazing SAG by David Newcombe and Jess (?). We had a great group with lots of new faces and rolled to Griffith Park. The weather was amazing and a nice respite from the rain. The roads were in remarkably good condition. The perfect day was only made better when we celebrated the birthdays of Lisa, David, and Larry L. at Gilbert’s El Indio. The food was great, the cocktails were flowing, and there was CAKE! Are you having FOMO yet? Come to the next one!

photos by Lisa G. and Jaycee

RECAP: The February LG50 ride

 
 

We had our postponed February LG50 ALSO in March. Dan Mitnick led a group of merrymakers out to the valley in what turned out to be a very fun and interesting loop. Again, we had several new faces. (we love and welcome new faces)! It was chilly but really nice with spectacular scenery. Big thanks to Robert and Simon Yates for the SAG. (not THAT Simon Yates. He could never keep up).

photos by Dan M. and Jaycee

IN THE NEWS

Sponsor Update:
TRIFIT CEO fights for wellness and #equalpay!

 
 

Gina Baski, CEO of TRIFIT, is on the Board of the California Fitness Alliance and they have been working on a few initiatives. Their biggest initiative is to bring low-cost health club memberships to 14 million Californians that are MediCal recipients. They have submitted a bill that will be introduced to the CA legislature.  As Gina states, “If we discovered anything during COVID, it's that disparity exists everywhere, even in fitness.” Read the bill!

She also visited the Governor's mansion two weeks ago for the #EqualPay kick-off. TRIFIT and the CFA continue to work on initiatives to ensure that both the mental and physical well-being of Californians is considered essential, pandemics notwithstanding. Gina joined California's First Partner in her #equalpay initiative in collaboration with the Californian Commission on the Status of Women and Girls.  

“We are proud of the dedicated and talented women in the fitness industry and are committed to ensuring an equal playing field for them and all of our employees,” said Gina Baski, a board member of CFA and the CEO of TriFitLA. “We hope other industries will join us in signing the Equal Pay Pledge to ensure the pay gap in California is closed for good.” 

——————————————————
La Grange proudly supports Gina and TRIFIT in their efforts toward health,
wellness, and gender equality in our community.

Sponsor Update:
CANNON tackles big issues like Flooding & Runoff

 

Rain, sleet, repeat. Cannon is a multidisciplinary engineering and consulting team that tackles big issues like flooding through transportation and stormwater infrastructure design. Modjeska Park Stormwater Detention and Infiltration System in Anaheim is a project that does just that. The system is designed to capture and infiltrate a minimum of 182 acre-feet per year of dry weather runoff and the first flush of stormwater to reduce pollutant discharge to the Bolsa Chica Channel.
Read More…

Ed.— We tend to take our infrastructure for granted until we experience the thorough soaking we’ve had lately. Projects like this protect our communities and conserve stormwater run-off. Nice job, Cannon!

 

TIPS: Five Reasons you need a Fresh Bike Fit!

 

(Image credit: Future)

 

from Cycling Weekly

If your last professional - or even DIY bike-fit - was more than five years ago, you’re not alone. Time flies, and we generally assume our position, once set, is sorted for life. Sadly not. Your optimum riding position changes over time according to age, weight, and flexibility. Is it high time you had a fresh bike fit? (ask TRIFIT or BIke Improve about bike fitting)
Read More…

2023 La Grange membership cards are now available.

 

BIKE IMPROVE
10927 Santa Monica Blvd
Los Angeles, CA 90025
Check the website for hours and directions

CAFFE LUXXE
Brentwood Country Mart location only
225 26th Street, Santa Monica
Daily 7 am – 6 pm

 

You will want one of these to take advantage of the great offers and discounts from our sponsors such as Bike Improve, Caffe Luxxe, Gilbert’s El Indio, and VeloFix.

They can be found at the above sponsor locations or ask your Board members the next time you see them.

Enjoy ALL of our wonderful partners!

 

2023 La Grange Partners

 

La Grange is incredibly lucky to have such awesome partners! With our partners, you can satisfy virtually every aspect of cycling: Apparel, Accessories, Bikes, Repair, and nutrition. We also have partners to assist you when you have to live your non-bike life: Dining, Legal, Real Estate, and Engineering. Log into the La Grange website and check out your member-only benefits.

SOS—Support Our Sponsors

 
 
 

TRIFIT

TRIFIT has been voted Santa Monica's Most Loved Gym by city residents and National Health Club of The Month in 2022. They offer sports performance testing services including VO2Max, Blood Lactate, Medical Grade Body Composition, and Bike Fitting.
Contact TRIFIT…

Cannon

From community-improving infrastructure projects to aerospace solutions that help advance the boundaries of the human experience, we believe that our every undertaking is an opportunity to better the world we live in.
Read More…

 

New and Returning Members

Please say hello to our new members who joined in March 2023!

  • Michel B., Alan G., and Denny C.

Welcome, everyone!

And in case you were wondering, we don’t include last names here to protect everyone’s online privacy.

LG Event Calendar for April

This calendar is where you’ll find all of our upcoming events IN ONE PLACE. You’ll find both LG On-Bike and Off-Bike events as well as non-LG events. Check it out and bookmark it! Here is the schedule for April. Bold events are LG Team Targeted Events.

  • March 31–Apr. 2 — Tour de Murrieta

  • April 8 — SLR Road Race CA State Championships

  • April 12 — LG Board of Directors Meeting

  • April 29 — April LG50 Ride

  • April 30 — LAX Circuit Race

Have an event you would like to add? Send a request to Jaycee at jaycee.cary@lagrange.org

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